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23rd Apr Jump Rope & Spring Into Shape - Back To Normal Routine :)
Tuesday, April 24, 2012      2 comments

I felt much better after 2 full days rest (and it was weekend so no stress from work, hehe). But still dizzy and a slight uncomfort with my throat and a bit feverish, I think from the heat when I drove back home - the car was parked at full-expo... Read more
21st & 22nd Apr Full Rest Days!
Monday, April 23, 2012      2 comments

Thanks to TOM, my body had lots of aches, sorenesss and cramps at the middle section. And I was more sleepier than ever, thankfully it were Saturday & Sunday :D So, no exercise, just spend more time lying on my stomach - I felt much better ... Read more
20th Apr Quickies - Butt & Thigh Still Sore
Saturday, April 21, 2012      1 comments

Must be because of the Pilate more challenging exercises on Bosu or coz I had to tighten my butt to avoid gas accident in front of my trainer (hehe) or maybe bits from both. This was from Thursday. Anyhow, with those ached butt and thighs, I jus... Read more
19th Apr Jump Rope, Spring Into Shape, Pilate - 3 Different Teas, 4 Different Workouts
Friday, April 20, 2012      2 comments

I drank not one, nor two but three types of tea on Thursday! I think in total it was at least 6 cups of tea! Maybe I'm like those people who are addicted with coffee but in my case, it's tea, hehe. The 1st tea was Herbalife Tea Mix with Hi... Read more
2012 Workdays Challenge #03 Daily Fruits Intake In Daylight
Thursday, April 19, 2012      2 comments

I usually eat my fruits at night, rarely at daytime. And sometimes I don't even get to eat any, even at night :( So, this week's challenge for myself - eat fruits at daytime. So far, I managed to get fruits even if just dried type (raisin) ... Read more
18th Apr Jump Rope & ZWOW #13 - I'm Back After 2-D Active Rest!
Thursday, April 19, 2012      4 comments

Maybe I really do need those two days of active rest. Those two days of only Quickies, each had total workout 2 minutes. So, on April the 18th day, I came back like phoenix born from ashes - I just need to be so dead tired and get a bit rest, so... Read more
17th Apr Quickies - Not So Good Being Alone
Wednesday, April 18, 2012      4 comments

I don't think I'm good living alone. Just one day having the house all by myself, I felt so down and kept getting interrupted sleep, I think the longest I got was less 4 hours! No wonder on the next morning, which is today, I couldn't bring myse... Read more
16th Apr Quickies - Dead Tired :S
Tuesday, April 17, 2012      2 comments

Yesterday was so tired, I barely able to open my eyes and it was just mid day! So, back home, before I even managed to take steps to the bathroom, I fall asleep couple times LOL So, that was how I broke my daily jump rope streaks in April ... Read more
15th Apr Jump Rope & Spring Into Shape - Tried Reverse Jump Rope :D
Monday, April 16, 2012      3 comments

I tried again jump rope alternating feet, sort of like running but with rope. I think someone - me - or something - the rope - will get hurt mysteriously, haha. I must not give up easily with the running jump rope, even thought lots of time I wa... Read more
14th Apr Jump Rope & Spring Into Shape - Love Pilate Workout :D
Sunday, April 15, 2012      1 comments

A quick update on what I did yesterday. Some jump rope, some Spring Into Shape Challenge (SIS), some jump jacks and I tried to remember what I ate from Friday to Saturday and including today. It's for SIS Week 2 - tracking meals for every bite f... Read more
13th Apr Jump Rope & Spring Into Shape - Another Great Sandwich :D
Saturday, April 14, 2012      3 comments

I just love a good Sandwich Workout, combining jump rope with toning workout :D I think next week I'll try longer jump rope, especially between and after those strength exercises - before is specially reserved for warm up so maybe no need longer... Read more
12th Apr Jump Rope - A Good 4-min Workout :D
Friday, April 13, 2012      1 comments

It's been a while since I had one session of only Jump Rope. Usually, I combined Jump Rope with other workouts so I think my Jump Rope might suffers a bit, haha. Anyhow, to combine with other workouts, I think I need to balance it better, rather... Read more
11th Apr Jump Rope, Spring Into Shape, ZWOW - Pistols Just Joined S & L!
Thursday, April 12, 2012      1 comments

Yeah, coz Pistols is as bad as Squats and Lunges, really kill my legs and I didn't even squat as much as what Zuzana did LOL Maybe I was misunderstood my legs strength for so long that I thought I can just easily do any legs exercises, haha. Any... Read more
10th Apr Jump Rope & Spring Into Shape - Finished Week 1!
Wednesday, April 11, 2012      1 comments

Completed my Week 1 of Spring Into Shape Challenge (SIS), WooHoo! I thought that I started later than I planned, I would be so slow to finish Week 1 but I did it :D I tried to do my morning workout or Quickies in the Morning in the office,... Read more
9th Apr Jump Rope - An Active Rest Day :D
Tuesday, April 10, 2012      3 comments

I decided Monday was my Active Rest Daybefore I continue with Spring Into Shape Challenge (SIS). Good decision as now I feel more like myself, less ache when I climb up and down the stairs :D I think for future, I will do Active Rest Day instead... Read more

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