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2012 Workdays Challenge #05 Walk Away
Thursday, May 10, 2012      3 comments

Last week, I only worked for two days so I didn't think too challenging to do my Workdays Challenge LOL This week, challenge to myself is to get a short walk several times a day instead of stuck for hours in front of the computer. At least ... Read more
7th May - Active Rest Day!
Tuesday, May 08, 2012      1 comments

I had to force myself to not do a normal workout, just Quickies. It's better to have an Active Rest Day, have some rest to get recovery but still do something active, even if just a minute :D My accomplishment for May 7th - able to force my... Read more
Weekly Workout Update - May 1st - 6th
Monday, May 07, 2012      3 comments

I've done almost everything as planned, yay! Except for Thursday 3rd (no Pilate Class, did alternative) and Sunday 6th (no Spring Into Shape Day 6 & 7), everything went smoothly :D - Tue 1st = Rest Day - Wed 2nd = Spring Into Shape (SI... Read more
6th May - Another Great Combo of ZWOW and Jump Rope, Yeah!
Monday, May 07, 2012      0 comments

Body still felt sore on Sunday but when it was time to do ZWOW and Jump Rope at night, I miraculously cured LOL I aimed to get 20-min workout (not counting cool down and stretches) so after 15-min of intense, sweaty ZWOW, I set my timer to 5-min... Read more
5th May - 1st ZWOW in May, Awesome Workout!
Sunday, May 06, 2012      3 comments

I think this is the 1st time I did quite intense workout that last more than 30-min, not counting the cool down and stretches. I guess this is what we call, really pushing out from the comfort zone. I usually end a workout at home in 30 minutes ... Read more
4th May - Finally Got 10-min Jump Rope, Yeah!
Saturday, May 05, 2012      3 comments

After so long that I didn't even remember when was the last time, I finally got 10 minutes jump rope, WooHoo! Ok, it was a mixture of 1 and 2 minutes several times and thanks to my wet hair after a quick shower (the day was so hot, I had 3x show... Read more
3rd May - Simple & Quick Workouts :D
Friday, May 04, 2012      0 comments

Couldn't drive my car on Thursday so had to skip my 60-min pilate class *sigh So, have to change my plan slightly. At first wanted to do my own 60-min pilate session at home but I had no mood after had to cancel my class so I just did simple and... Read more
2nd May - Back To Normal :D
Thursday, May 03, 2012      3 comments

After almost a week away from home, away from routine, away from self-discipline, I'm back to my normal world, never been so glad to see home - home sweet home - my bed, my books, my cats, the family computer with monitor bigger than my itsty bi... Read more
My May 2012 Plan - Goals & Team Challenges
Wednesday, May 02, 2012      0 comments

I've joined several teams' challenges for May 2012 and one of them actually continues from last month (as planned in April, hehe). ## TEAM CHALLENGES ## Jump Rope Challenge Team +++ Monthly Challenge: May 2012 - Maximum Total Jumps... Read more
26th Apr JR & Pilate Class - Still Able Squeeze In Wkout!
Thursday, April 26, 2012      0 comments

A very short blog wif lots short term words coz on a trip :D Even tho it was the day we fly to our destination,i still could squeeze in some workout,stay calm instead hysteria.thanks to planning,jotting down what i want to bring :D My ... Read more
26th Apr JR & Pilate Class - Still Able Squeeze In Wkout!
Thursday, April 26, 2012      0 comments

A very short blog wif lots short term words coz on a trip :D Even tho it was the day we fly to our destination,i still could squeeze in some workout,stay calm instead hysteria.thanks to planning,jotting down what i want to bring :D My ... Read more
26th Apr JR & Pilate Class - Still Able Squeeze In Wkout!
Thursday, April 26, 2012      1 comments

A very short blog wif lots short term words coz on a trip :D Even tho it was the day we fly to our destination,i still could squeeze in some workout,stay calm instead hysteria.thanks to planning,jotting down what i want to bring :D My ... Read more
25th Apr Jump Rope, Spring Into Shape - Longest Lunch Ever & JR Reward
Thursday, April 26, 2012      3 comments

Thanks to a piece of chocolate cheesecake that I ate right before my usual lunch time (11:30am) and the smallest chocolate ice-blended that the shop sell, I felt so full so lunch that I brought from home, I ate it in small bites from around 1pm ... Read more
24th Apr Jump Rope, Spring Into Shape, ZWOW - Tried My Limit
Wednesday, April 25, 2012      4 comments

I still couldn't get past my limit 30-min workouts except for 1-hour pilate class, walk/jog at park and occasionally, aerobic class. Which is why I much prefer workouts that I can do at short time but moderate-to-high intensity. Hmm, maybe becau... Read more
2012 Workdays Challenge #04 Quickies Combo
Tuesday, April 24, 2012      2 comments

This week, the challenge is to do Quickies Combo! What's Quickies Combo (MY definition)? It's a set of exercises that I will do in 5-min or less. For example, for Quickies Combo Lower Body, 1 set is 1 rep for each Forward Lunges, Side Lunge... Read more

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