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FATHINSN

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FATHINSN's Blogs

My June 2012 Plan
Wednesday, June 06, 2012      5 comments

For June, my plan started on Monday 4th and will end on Sunday 1st July, it's much easier to keep track when I have full week, Monday to Sunday, instead of starting in middle of week (or nearly end of week) :D My goals for June: G1 - Read... Read more
22nd May - Almost Done With Packing
Wednesday, May 23, 2012      3 comments

I'm so excited to start my vacation. It's not going to some famous beaches or sight-seeing wonderful historic places but it's visiting my relatives and do a little bit of shopping, all with my dearest mother :D Yeah, I wish I can go to my dream ... Read more
Friendship, Is It Time To Cut Off The Cord?
Wednesday, May 23, 2012      3 comments

I read a DailySpark, "How To Fix A Friendship" ( www.dailyspark.com/blog.
asp?post=how_to_fix_a_frie
ndship ) and there was a link for further reading ( www.familycircle.com/fam
ily-fun/relationships/fix-
a-fri... Read more
21st May - Lots of Walking On Active Rest Day
Tuesday, May 22, 2012      2 comments

I always set Monday as Active Rest Day as I usually do voluntary fasting. Though, this Monday, I didn't fast, but it was a habit, I guess, haha. I think I'm starting to enjoy Quickies Walk in the office, it's such a nice excuse to get away... Read more
Weekly Workout Update - May 7th - 13th, 14th - 20th
Monday, May 21, 2012      4 comments

It was two jumbo-mumbo weeks, lots of modification to the original plan. But I'm proud to say that I keep active, even if just 1-min workout a day :D - Mon 7th = PLAN: Active Rest Day # did Jump Rope, Quickies Strength # total = 3 minu... Read more
20th May - Reached My Jump Rope Goal!
Monday, May 21, 2012      1 comments

Yay, I reached my jump rope goal on Sunday 20th May 2012 - as I planned, hehe. It was 5 minutes jump rope then did some strength exercises then 6-min more of jumping. I was actually wanted to give up, thought I can finish up the rest of jump ro... Read more
19th May - ZWOW Preview, hehe
Saturday, May 19, 2012      1 comments

Saturday, 3rd day of TOM, should be the last day of rest from my fitness plan :D I always take 3 days off from normal plan as I always have either terrible cramp or heavy flow or both and those make me feel uncomfortable with my body when I'm do... Read more
18th May - Continue Tracking My Quickies Walk
Saturday, May 19, 2012      1 comments

Still on my break because of my TOM, I guess one thing you can say about TOM is I can always predict 3 straight days in a month that I will have Active Rest Day LOL It was harder than previous day, though, as I tried to finish up as much tasks a... Read more
17th May - Crampy Day
Friday, May 18, 2012      2 comments

1st day of TOM so it was Active Rest Day. I did Quickies Strength in the morning and several Quickies Walk in the office, though I didn't keep track the walk as the walk was more to trying to keep myself move from the pain. If I sat too long, th... Read more
16th May - More Than 10-min Jump Rope, WooHoo!
Thursday, May 17, 2012      4 comments

I always trying to do at least 10-min jump rope per session but I always failed, either because I'm too exhausted after doing strength exercises or I find myself running out of time. So, yesterday, proud to say, I DID IT, 13 MINUTES OF JUM... Read more
2012 Workdays Challenge #06 Into Bedroom Before 22:30 ;D
Wednesday, May 16, 2012      1 comments

Last week's challenge, #05, I successfully do several short walk daily in work week, WooHoo! Still continue this week as I found that it's such a relief to walk away the stress and ease any crink crank of my body, thanks so much to sitting too l... Read more
15th May - Upper & Lower Body Combo, WooHoo!
Wednesday, May 16, 2012      3 comments

I got this workout from Shape website, a workout that works different body parts at same time such as lower-upper combo or lower-core combo, etc etc. I think it's a great way to save time while working different body parts :D But for May 15th, I... Read more
14th May - Lots of Walking At Workplace!
Tuesday, May 15, 2012      5 comments

I vowed to myself that in the office, every hour, I will do Quickies Walk (very short walk). No matter what people will think or say, I will continue walking (once a colleague called me Corridor Monitor LOL). Always between my cubicle and t... Read more
8th to 13th May - A Compilation of Workouts
Monday, May 14, 2012      3 comments

Last week was a bit blurry for me, not noticing too much on what happened on weekdays, thanks very much to mild food poison that I got on Tuesday and the rest of the weekdays were a mixture of recovery and laziness, haha. Weekend was back again ... Read more
Pancake Trial & Lunch Mmmmm
Sunday, May 13, 2012      5 comments

Today, I did trial and error with food, first was horrifying (LOL) and second was delicious! My colleague gave me a recipe to make pancake and I was so excited to try it as I always long to have my own yummy pancake since I tried it in a ho... Read more

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