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Meals, Sleep, Exercise 9th July 2012
Tuesday, July 10, 2012      4 comments

It was fasting day and instead of back to sleep after my Subuh prayer, I forced myself to take shower (hot, though, hehe) and arrived very early at the office so I went home early, WooHoo! And I got the shaded parking area, yay! Oh, I also made ... Read more
Meals, Sleep, Exercise 8th July 2012
Monday, July 09, 2012      7 comments

Battling my cats to give them medicines, I wonder if that can be tracked as exercises LOL And I almost spend the day with wearing sport clothes, easier for me to jump directly into exercises :D ... Read more
Meals, Sleep, Exercise 7th July 2012
Sunday, July 08, 2012      1 comments

It's funny that I can get more than 2 litres water while working but at home, I can barely get in time to get 2 litres during weekend LOL ... Read more
Meals, Sleep, Exercise 6th July 2012
Saturday, July 07, 2012      8 comments

Still had sore abs. My tummy muscles are the slowest recovery compare to upper and lower body, perhaps because the weakest part of my body LOL Anyhow, I can barely felt the aches except when I sneezed :D ... Read more
Meals, Sleep, Exercise 5th July 2012
Friday, July 06, 2012      3 comments

I woke up with very sore abs this morning! I think from the pilate class that I attended yesterday. I was the only student (the class wasn't too big so that's great for me!) so the instructor gave me her full blast of attention! I particularly l... Read more
Meals, Sleep, Exercise 4th July 2012
Thursday, July 05, 2012      2 comments

I'm trying to cure my nightmare/weird dreams problem (3 nights in a row!) by purposely missed tv series Criminal Minds. But I read manga online before I slept so I dreamed about the characters LOL ... Read more
Meals, Sleep, Exercise 3rd July 2012
Wednesday, July 04, 2012      6 comments

It's actually fun to track food in SP tracker when I have most of them in the list or my food has nutrition label :D But food that cooked at home and most of the ingredients are no clue in English, well, those are tricky LOL ... Read more
Plan & Milestones Part 2 - Measurements
Tuesday, July 03, 2012      4 comments

For 2nd half of 2012, I will start actively taking my measurements. I guess I was too lazy before this LOL So, starting July, I will take my measurements on the 1st Sunday of every month till December. Milestones: # 1st July 2012 # 5th ... Read more
Meals, Sleep, Exercise 2nd July 2012
Tuesday, July 03, 2012      4 comments

My updates on what I ate, how was my sleep and what I did for exercise on Tuesday, 2nd July 2012. It was also my fasting day, a voluntary (not yet Ramadhan) and sort of preparing my body for upcoming fasting month. ... Read more
June 2012 Workouts Summary
Monday, July 02, 2012      4 comments

Ended June with a little bit craziness on the last day - I jumped 1500 in one session, can't believe I did that! Nearing the end, I jumped without rope (just did the jump rope motion) then on last interval, used lighter jump rope. On normal days... Read more
Plans & Milestones 2nd Half of 2012
Sunday, July 01, 2012      6 comments

Inspired by several people and my own goals, I decided to make three big plans and milestones! PLANS: ... Read more
Quiz Result: How Healthy is Your Relationship with Food?
Friday, June 29, 2012      1 comments

uizid=66 My result: Carefree Food Attitude Your worry-free attitude toward food and exercise choices is far from obsessive. You are optimistic and realistic and... Read more
Quiz Result: Are Your Sugar Cravings Out of Control?
Monday, June 25, 2012      1 comments

uizid=82 My result: You Are in Control of Your Sugar Cravings Congratulations! You are in control of your sugar cravings. Either you were lucky enough to have b... Read more
Workout Update - June 11th to 17th, 2012
Monday, June 18, 2012      4 comments

Based on what I've done so far in June, I think Monday and Friday are good day for taking day off from exercises. Monday, because of ZWOW that I've always do on Sundays and Friday, because of Pilate Class on Thursday and both ZWOW and Pilate Cla... Read more
Workout Update - June 4th to 10th, 2012
Friday, June 15, 2012      6 comments

1st week of my June workout plan, quite good in following the plan, even though not a hundred percent, haha. I'm so proud of myself that I did two Q and two F :D Here's my update for my workout for week 4th to 10th June 2012: ... Read more

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