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FATHINSN

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FATHINSN's Blogs

September 2012 Goals & Plan!
Saturday, September 01, 2012      5 comments

Can't believe August passed by so fast, I barely able to set up my goals and plan so I set that bad memories aside and move ahead with September ... Read more
D11 - D15 of 2nd 25 Days (100-D Wedding Challenge)
Thursday, August 30, 2012      4 comments

Day 11 to Day 15 of 2nd 25 Days (100-D Wedding Challenge): Thu 08-23 - Cardio: None - Strength: None Fri 08-24 - Cardio: 45-min house cleaning. - Strength: None Sat 08-25 - Cardio: None - Stren... Read more
D6 - D10 of 2nd 25 Days (100-D Wedding Challenge)
Saturday, August 25, 2012      4 comments

Day 6 to Day 10 of 2nd 25 Days (100-D Wedding Challenge): Sat 08-18: - Cardio: 17-min elliptical 4 hours/240-min of house cleaning. - Strength: None Sun 08-19: - Cardio: 3-min jump rope 10-min elliptical - Strengt... Read more
Summary of Ramadhan Walk Challenge
Saturday, August 18, 2012      6 comments

During this year's Ramadhan, I did Ramadhan Walk Challenge - my goal is to get 100000 steps on 20 days work days (average 5K steps per work day). This challenge is to make sure I'm still active enough in the fasting month but not to overly activ... Read more
D1 - D5 of 2nd 25 Days (100-D Wedding Challenge)
Wednesday, August 15, 2012      3 comments

Day 1 to Day 5 of 2nd 25 Days (100-D Wedding Challenge): Mon 08-13: - Cardio: 12 minutes 12-min walk, 0.7km - Strength: 1 minute 1-min Mountain Climbers 35 reps Tue 08-14: - Cardio: 8 minutes 4-min walk, 0.2km 4-min walk,... Read more
Summary of Week 1 to Week 10 (29th Countdown Jump)
Tuesday, August 14, 2012      5 comments

I'm doing a jump rope challenge for myself, 29th Countdown Jump - get total 29K jumps in 29 weeks before my 29th birthday! Here's the summary of Week 1 (June 4th to 10th) to Week 10 (August 6th to 12th): ... Read more
Summary of 1st 25 Days (100-Day Wedding Challenge)
Monday, August 13, 2012      6 comments

Completed 1st 25 days of 100 Days Wedding Challenge, WooHoo!!! (Challenge was created by ANH102712, she's getting married and created this challenge) I barely able to get my strength goal, 125 minutes on the last day but I just plodded th... Read more
My Fatigue Fight Plan #2 - Shampoo Attack!
Thursday, August 09, 2012      8 comments

Just to add to my first plan - shampoo my hair in the morning before off to work! Or at least massage my head while under the shower :D So far, for the past three days since I started this revised plan, it helps to make me stay more awake a... Read more
For Fun! Quiz - What Animal Are You?
Tuesday, August 07, 2012      10 comments

emoticon ... Read more
My Fatigue Fight Plan
Wednesday, August 01, 2012      4 comments

I'm currently experimenting with new daily schedule, to fight of my fatigue. Basically, I need to check my meals, rest time and activities. So far, since Sunday 29th, my tiredness is decreasing, not so tired at night :D #1 04:00 - 06:00 -... Read more
Ramadhan Walk Challenge - 23rd July to 17th August 2012
Thursday, July 26, 2012      5 comments

In Ramadhan month, I created Ramadhan Walk Challenge - in workdays, my aim is to get total 100K steps by end of this period. So, I need to get at least 5K steps per workday. Usually, it's hard for me to get past 4K steps on a workday and as I do... Read more
100-Day Wedding Challenge: 1st 25-D (July-19 to Aug-12, 2012)
Wednesday, July 25, 2012      5 comments

I joined a new challenge by ANH102712, "100 day to my wedding challenge": www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4976078 Here's my update for 1st 25 days, 19th July to 12 August 2012: ... Read more
Updated Milestone For Rest of 2012
Tuesday, July 24, 2012      7 comments

I've joined another challenge so I have a little update for my milestones: Those in green cells are what I've reached my goals before or by the datelines and those in... Read more
My Department's Away Day - Lots of Activities, Lots of Fun!
Thursday, July 12, 2012      8 comments

Back from my department's Away Day and just in case anyone curious, it's Wells department - sometimes it's funny to see reaction of non oil-gas people coz it do sounds weird when I said I'm working in Wells, haha. Anyhow, it was a great, fantast... Read more
Meals, Sleep, Exercise 10th July 2012
Wednesday, July 11, 2012      3 comments

A very quick update on 10th July - arrived later than previous day, which means I was more angry while driving to work. But I'm proud of myself that I can still squeezed in 2-min jump rope before sunset - my aim is to do workout before sundown :... Read more

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