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FATHINSN

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FATHINSN's Blogs

November 2012 Goals & Challenges
Wednesday, October 31, 2012      7 comments

This November, my goals and challenges are as simple as possible so it's easier for me to track on even my busiest days (which unfortunately, starting to accumulate as high as Everest!) PLAN FOR NOVEMBER 2012 ... Read more
Summary of Goals & Rewards - Oct 8 - 14, 2012
Sunday, October 21, 2012      6 comments

I was a slacker in the second week of October - quite lazy to keep track almost everything! But Ill try remember what I did :D ## GOALS ## - Wake up early for Qiamullail daily Not applicable because of TOM. - 2.5 litres (non-fastin... Read more
SP Articles: Carpal Tunnel Syndrome, Perfect Workot Playlist, Arthritis
Friday, October 12, 2012      3 comments

Exercises for Carpal Tunnel Syndrome www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1527 How to Create the Perfect Workout Playlist www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=174... Read more
My Study Plan :D
Tuesday, October 09, 2012      4 comments

I've two things to study - Round 1 Certificate and Japanese. Round 1 Certificate is what the engineers in our department, Well Engineering, need to take and if they pass, progress to Round 2, I think this mandatory for them and can help the... Read more
Summary of Goals & Rewards - Oct 1 - 7, 2012
Monday, October 08, 2012      5 comments

A quick summary of what I did from 1st to 7th October 2012, did I reach my goals and any rewards gained! ## GOALS ## - Wake up early for Qiamullail daily Yes daily except on 2nd (woke up too late for Qiamullail) and 6th and 7th (couldn'... Read more
Special Goals & Rewards, Countdown Till Shopping Spree In November!
Sunday, September 30, 2012      5 comments

In November (17th to 25th), I'll visit my brother's family, somewhere near the country's capital city (my sister in-law supposely already gives birth at that time) so I will kill two birds at same time - visit relatives AND shopping spree, hehe.... Read more
October 2012 Goals & Plan
Sunday, September 30, 2012      4 comments

Did very well on 1st half of September, got my jump rope goal and met almost all daily goals but things went downhill on second half when I started to feel unwell, either it was allergic reaction or just some discomfort from feeling feverish, so... Read more
D06 - D10 of 3rd 25 Days (100-D Wedding Challenge)
Monday, September 17, 2012      5 comments

Day 06 to 10 of 3rd 25 Days (100-D Wedding Challenge): Wed 09-12 - Cardio; 12-min, 3 sets of 4-min jump rope (total 1595 jumps) - Strength: 4-min of upper body exercises, 10 reps each (Diamond Pushup, Triceps Dips, Dumbbells Wrist ... Read more
Sep 2012 Update, Day 8 to 14
Saturday, September 15, 2012      4 comments

Much better on second week for September 2012, yay! - drank 2.5 litres on non-fasting days (8 to 14). - I got 6hrs sleep but I don't think those are quality sleep but at least I did try :D - got at least 1 serving freggies daily. - go... Read more
D01 - D05 of 3rd 25 Days (100-D Wedding Challenge)
Friday, September 14, 2012      3 comments

Day 01 to 05 of 3rd 25 Days (100-D Wedding Challenge): Fri 09-07 - Cardio: 7-min jump rope (855 jumps) - Strength: None Sat 09-08 - Cardio: 8-min jump rope (480 jumps) - Strength: None Sun 09-09 - Cardio: N... Read more
Interesting SP Articles - Potatoes, Contract & Snoring
Wednesday, September 12, 2012      7 comments

Article #1: Why Potatoes Are Good for You - The Underrated Benefits of Spuds www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1782 What are the varieties, buying & storing, how to cook in healthier ways and... Read more
D20 - D25 of 2nd 25 Days (100-D Wedding Challenge)
Wednesday, September 12, 2012      2 comments

Day 21 to 25 of 2nd 25 Days (100-D Wedding Challenge): Sun 09-02 - Cardio: 2-min Jump Rope (4 sets of 20x High-Knees). 45-min outdoor house cleaning. - Strength: None Mon 09-03 - Cardio: 3-min Jump Rope. - Streng... Read more
Sep 2012 Update, Day 1 to 7
Saturday, September 08, 2012      4 comments

I think I did quite well so far for the first seven days in September: - woke up early enough for Qiamullail (1st to 4th, 6th, 7th). - fasting on Monday (3rd). - drank 2 litres water on fasting days (1st to 4th, 6th, 7th) and 2.5 litres on... Read more
My Measurements Update - Total Loss 7.5 inches!
Friday, September 07, 2012      12 comments

I started again to do overall measurements - kg, inches, body fat % and waist-to-hip ratio - in July this year. And so far, I've lost 7.5 inches and 0.34 body fat %, yay! I'm happy that my arms and calves are starting to lose, too. I though... Read more
D16 - D20 of 2nd 25 Days (100-D Wedding Challenge)
Sunday, September 02, 2012      2 comments

Day 16 to Day 20 of 2nd 25 Days (100-D Wedding Challenge): Tue 08-28 - Cardio: None - Strength: 21-min ZWOW #29. Wed 08-29 - Cardio: None - Strength: None Thu 08-30 - Cardio: None - Strength: ... Read more

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