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Summary of Week 1: Jan 1st - 5th
Saturday, January 05, 2013      2 comments

#1 Start Qiamullail I did first two days (Tahajjud and Witr prayers) but had to stop because of my TOM (TOM means can't do prayers) #2 Track food, especially snacks Did this almost everything, average for daily is 5 food tracked into ... Read more
Daily Spark: 10 Tips to Lose 10 Pounds
Saturday, January 05, 2013      4 comments

0_pounds Tip #01: Take Baby Steps "... It's great to be motivated, but diving into a lot of change all at once is a recipe for burnout. Instead, start with one ha... Read more
DailySpark: 4 Signs You Won't Reach Your Fitness Goals
Monday, December 31, 2012      1 comments

reach_your_fitness_goals FAILING FITNESS STRATEGY #1: You're doing too much, too soon. "... being too ambitious with your workout goals can leave you physically ... Read more
1st Quarter 2013 Plan
Monday, December 31, 2012      8 comments

My plan for 1st Quarter 2013 - January to March: - Start Qiamullail - Track food, especially snacks - Follow workout plans - Reward sleep points when sleep before 23:00 (to get something nice!) - Save MYR 5 daily for my Tram Fund by... Read more
2013 Plan & Goals!
Saturday, December 29, 2012      6 comments

I have learned a lot in 2012, there are things that I need to change if I want to be more closer to my major goal - GET STRONGER! Which means no more feeling so tired as I'm just 29 (my parents who are 30 years older are feeling much more s... Read more
HELP! I Need Stronger Restrains!
Thursday, December 27, 2012      4 comments

I just saw two pretty bracelets, yesterday and today, from a shopping website. All those dazzling pieces, sparkling jewelries, reeling me closer and closer to buy them! I'm not usually wear jewelry other than what I always wear 24-hrs (brac... Read more
Dec 2012 Streaks - Day #22
Sunday, December 23, 2012      4 comments

Feeling more energized on Saturday, yay! Sometimes I think my moods are on roller-coaster ride, even I myself can't predict, haha. Tried to sleep earlier than 23:00 but somehow kept tossing in the bed, maybe I felt too restless? The ma... Read more
Dec 2012 Streaks - Day #21
Saturday, December 22, 2012      1 comments

I cried myself to sleep last night. Maybe making myself so exhausted, too, from trying hard to not making noises when I cried, too. And it's all because of I just suddenly struck by a heartache thought - will I ever be lonely till the rest of my... Read more
Dec 2012 Streaks - Day #20
Friday, December 21, 2012      4 comments

I slept earlier than previous night, before 23:00 yay! I did roll around, switch sides several times, maybe because I used to sleep after 23:00. I need to make this consistent than having it on-off or alternate days. So, after I went for my muc... Read more
Heaven & Hell In A Hair Saloon
Thursday, December 20, 2012      13 comments

It was heaven and hell today. I went to a hair saloon to get hair wash and cut, which I think I deserved it coz #1, I haven't cut my hair since June, #2 I'm so tired from lots of stress and #3 good hair wash and cut are my guilty pleasure w... Read more
Dec 2012 Streaks - Day #19
Thursday, December 20, 2012      4 comments

After a great small victory on sleep for Day #18, I collapsed again - slept around 00:30! And it's all because I couldn't get away from reading manga One Piece, it's keep me on seat for hours to see how the pirates fight off their enemies and sa... Read more
Dec 2012 Streaks - Day #18
Wednesday, December 19, 2012      4 comments

I was getting less distracted by Internet at work, phew! Managed to learn more for my exam, discussed with my cubicle mate (he passed both rounds) on questions that I was clueless. I think I overate my carbs for the day, especially from 2 a... Read more
Dec 2012 Streaks - Day #17
Tuesday, December 18, 2012      3 comments

For the 2nd half of this month, I think I want to make a short summary of what I did instead of track every minute. Besides, I've make some conclusions on what usually make me late (to work, wake up, go to sleep, etc etc) - I'm too lazy to push ... Read more
Dec 2012 Streaks - Day #16
Sunday, December 16, 2012      4 comments

Didn't track my day for Sunday, too - did start but then I get lost along the way LOL As I was saying in previous blog, lots of things to clear from different surfaces in my bedroom - the most "challenging" was to get boxes from top of a cu... Read more
Dec 2012 Streaks - Day #15
Sunday, December 16, 2012      4 comments

I somehow lost track of I exactly did on saturday and sunday (today) but I do remember hauling out lots of things out of my cluttered bedroom from various surfaces - drawers, floor, bed and even top of cupboard that I had to climb as if I'm an a... Read more

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