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FATHINSN

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FATHINSN's Blogs

Challenge For Myself: Less Talk
Sunday, September 08, 2013      5 comments

I talk too much, laugh too much, comment too much - not sure if I complain too much, though. In short, I think why I always feel thirsty is because I spend too much exercising with my mouth! Which sounds weird, haha. So, challenge for mysel... Read more
My Update July 29th - August 4th
Friday, August 09, 2013      4 comments

My goals for 3rd Quarter 2013: July - August: - Follow workout plans Not quite following my plan (this week was Plan B for fasting days) which is 10-min daily. My workout summary: 07-29 = 3-min, morning, bounce on mini tram. 07-29 ... Read more
My Update July 22nd - 28th
Tuesday, August 06, 2013      3 comments

My goals for 3rd Quarter 2013: July - August: - Follow workout plans I followed Plan A: non-fasting days for all days! My workout summary: 07-22 = 12-min, morning. 1-min jump rope, 8-min on elliptical, 1-min jump rope, 1-min cool ... Read more
My Update July 15th - 21st
Thursday, July 25, 2013      6 comments

My goals for 3rd Quarter 2013: July - August: - Follow workout plans I followed Plan A: non-fasting days for all days! My workout summary: 07-15 = 10-min, night. Bounce lightly on mini tram for 10-min. 07-16 = 38-min. 20-mi... Read more
My Update July 8th - 14th
Friday, July 19, 2013      6 comments

My goals for 3rd Quarter 2013: July - August: - Keep calories in range (1,200 - 1,550) I think I will start again with calories checking once Ramadhan ends and after I finished my payback fasting, I don't think my calories target still sam... Read more
My Update July 1st - 7th
Sunday, July 07, 2013      4 comments

My goals for 3rd Quarter 2013: July - August: - Keep calories in range (1,200 - 1,550) I failed to keep track all food so some days might be in range, some not. I blamed to myself of too deep in my work that I end up not bother to keep tra... Read more
3rd Quarter 2013 Plan
Sunday, June 30, 2013      8 comments

New Quarter, New Plan! Sometimes in July and August, there's Ramadhan, a month of fasting in Islam, for Muslim. And as I always have my "vacation" during Ramadhan which prohibit me from fasting, that means I will have to payback after this ... Read more
Clear Plan - Phase #1 Extract Important Documents
Sunday, April 28, 2013      9 comments

Phase #1 is completed! From many boxes and bags and whatever that I'm using (yes, still is) for storing my huge amount of things (useful and trash mingle together, haha), I've found important documents such as receipts for income tax deduction... Read more
My March Kittens :D
Sunday, April 14, 2013      11 comments

I took videos and pictures of my kittens, still trying to figure out how to compress and fix the video's angle (somehow the videos become up-side down or have to tilt head to look, haha). Here's my kittens, born on Saturday, 2nd March 2013,... Read more
Lunch & Look of the Week: Apr 1 - 7, 2013
Saturday, April 06, 2013      9 comments

Just for fun and to keep myself accountable and perhaps praise myself a little bit, hehe. Here's my Lunch of the Week, Apr 1 - 7, 2013 (I know it's not yet 7th but my best lunch usually on weekdays): It's chicken rice with chicken soup, l... Read more
Measurements Before & After, Dec 2012 and Apr 2013
Tuesday, April 02, 2013      6 comments

On 26th December, I took measurements for weight, inches, hip-waist ratio, body fat % and BMI. And yesterday, 1st April 2013, I took another measurements to compare and not quite happy with the result, I think this might caused by my troubled sl... Read more
2nd Quarter 2013 Plan
Monday, April 01, 2013      6 comments

My plan for 2nd Quarter 2013 - April to June: - 1 voluntary fasting day per week - Track food that have nutrition facts labels - Follow workout plans - Rewards for sleeping before 22:30 and go to work/start chores before 07:00 - Subm... Read more
Summary of Week 3: Jan 13th - 19th
Sunday, January 20, 2013      5 comments

#1 Start Qiamullail None coz of waking up too late #2 Track food, especially snacks Did badly, none was tracked, offline nor online. #3 Follow workout plans: - Cardio: None - Strength: None - Flexibility: Stretches afte... Read more
Summary of Week 2: Jan 6th - 12th
Saturday, January 12, 2013      1 comments

#1 Start Qiamullail None coz of my TOM #2 Track food, especially snacks Did badly, average 2 food tracked. #3 Follow workout plans: - Cardio: only on 6th, total 5-min jump rope. - Strength: only on 6th, 12-min doing ZWOW #... Read more
Daily Spark: 5 Things No One Ever Tells You about Working Out
Tuesday, January 08, 2013      7 comments

www.dailyspark.com/blog.
asp?post=5_things_no_one_e
ver_tells_you_about_working_out #1 You are going to need a good laundry strategy. "... You may find that the laundry routine you are accustomed to just doesn't cu... Read more

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