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MPR1 Day #11 Stomach Cramp & Driving Horror
Friday, September 03, 2010      2 comments

Thursday, September 02, 2010 I was doing my tasks as usual, this time it was preparing documents for distribution before start of operation, when this sudden cramp hit my stomach. Gosh, it was painful to stand, sit OR walk straight, I had t... Read more
MPR1 Day #10 Reorganize Folders, Declutter My Mind
Thursday, September 02, 2010      1 comments

Wednesday, September 01, 2010 The first day of new month. Was so excited to do more for my new program. Also, after a day vacation - 31 August is our national day - so need to cleanup my office Outlook inbox. And as completing my pending ta... Read more
MPR1 Day #09 10+10+5 Workout, WooHoo!
Wednesday, September 01, 2010      3 comments

Tuesday, August 31, 2010 Tried a new workout programme - 10 + 10 + 5, which I created myself, haha. Guess you can call it sandwich workout as I mix 10 minutes cardio with 10 minutes strength training and end with stretching 5 minutes: - War... Read more
My Latest Body Measurement In Aug 2010
Tuesday, August 31, 2010      2 comments

At last, time to get my measurement since I restarted my program a week ago, the glorious Monday, August the 23rd - though I wanted to wait till end of next month ... Read more
MPR1 Day #08 Getting Dizzier Of Too Much Walk
Tuesday, August 31, 2010      0 comments

Monday, August 30, 2010 Because of a small task at office that required me to walk more than I intend to do on early morning, I end up getting dizzier than usual. If normal non-fasting days, I would sip up few times at "rest time" between w... Read more
MPR1 Day #07 Finally Wash My Car, hehe
Monday, August 30, 2010      1 comments

Sunday, August 29, 2010 After got my RealAge test result, I was wondering what should I do for non-exercise physical activities. Ironing for 2 about 2 hours? Check. Washing my car after months of abandon it to the mercy of dirt, dust and bi... Read more
MPR1 Day #06 1st Result of My RealAge Test
Saturday, August 28, 2010      1 comments

Saturday, August 28, 2010 Accepted a challenge from *MADHU* - post my RealAge in her SP page. After days of misunderstand her challenge, I did the test and got RealAge 23.9 ... Read more
MPR1 Day #05 Lost 1kg, Yay!
Friday, August 27, 2010      2 comments

Friday, August 27, 2010 Not much activities today, lots of sitting and the infrequent trips to scanner. Must be starting to slack off after got the good news - lost 1 kg since I last Friday, now 54kg and hope started to go down instead of b... Read more
MPR1 Day #04 1st Strength Training While Fasting
Friday, August 27, 2010      3 comments

Thursday, August 26, 2010 Such a good day, had good night rest, I rarely felt the dizzy and I finally did my strength training in this month, also first in fasting month, Ramadhan ... Read more
Dream Journal - Wednesday, Aug 25, 2010
Thursday, August 26, 2010      0 comments

Even though I've good night rest, I still had a weird dream, not sure if it's out of my secret fantasy or just plain ol' nightmare, haha. I was visiting an offshore rig when suddenly I was captured by one mysterious guy - handsome in a quir... Read more
MPR1 Day #03 Aches, Need More Sleep!
Thursday, August 26, 2010      0 comments

Wednesday, August 25, 2010 Woke up that morning with sudden cramp at my left calf, had to endure the early torture for ages (actually, just few minutes, haha) before I finally could roll out from bed - still have aches everytime I flex my l... Read more
MPR1 Day #02 Seafood & Skin Care
Wednesday, August 25, 2010      0 comments

Tuesday, August 24, 2010 Still got aches from previous day's workout, maybe I was still weak from whatever cause my current situation. Hope next month come ASAP, hehe. As I still in "Hide & Eat" mode, I cooked my most favourite laziest... Read more
MPR1 Day #01 Restart My Program
Tuesday, August 24, 2010      1 comments

Monday, August 23, 2010 After 2 weeks of feeling too weak, not much rest, confuse on the state of my body, I restart my program - hence the name, MPR1 = My Program Restart #1 - especially the fitness part. I did a short session on elliptica... Read more
My New Program - Day #29 August 16, 2010
Tuesday, August 17, 2010      0 comments

Didn't feel too good, just had fever on the Sunday and Monday my head did roller-coaster ride. Aside from that, my left arm was nearly useless, got this one big red swollen area on my upper arm and felt hurt as if someone punched me - I'm not to... Read more
My New Program - Day #26 August 13, 2010
Saturday, August 14, 2010      0 comments

Friday, at last! And as usual, the most common phrases on Friday, "What's your plan on weekends?" or "Have a nice weekend!" I like the question as I'll give different answers to different people, hehe. After got a warning from my parents, I... Read more

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