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FATHINSN

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FATHINSN's Blogs

Wk 10 - 23 Feb 2014: Recovery After Holiday
Thursday, February 27, 2014      2 comments

The first 2 weeks after my vacation, I was recovering from negative effects of my trip - long flights, the held-back-till-back-home exhaustion, the reality that my vacation just ended, resetting my inner clock to my area's time zone. I didn... Read more
Q1 for 100 Days of Exercise Challenge Result
Saturday, January 25, 2014      4 comments

Earlier this month, I joined a 100 Days Exercise Challenge (Living Healthy In Our 20's and 30's Team) where I need to keep track my exercise minutes in a team forum: www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?boar... Read more
Update: 30 on 30 List - I Got Goal #19
Sunday, January 12, 2014      1 comments

Second goal reached :D So, another MYR 30 went into my "donate to our masjid" jar (actually, I'm using a tiny box, hehe). Now current total MYR 60, yay! Here's my update: #01 Burpees 30K #02 Crunches 30K #03 Jog/run 30K meters #... Read more
Update: 30 on 30 List - I Got Goal #13
Tuesday, January 07, 2014      5 comments

Yay, I achieved Goal #13 in my 30 on 30 list so my first MYR 30 goes into the "donate to our masjid" jar :D (I don't use jar, though, just an expression, hehe). Here's my update: #01 Burpees 30K #02 Crunches 30K #03 Jog/run 30K mete... Read more
30 On 30 List!
Thursday, January 02, 2014      6 comments

I'm finally get admitted into the 30s club on 25th December 2013 :D A move from one decade to another, a big change to some people, I think. I'm just so excited, I dunno why, maybe I should feel afraid because of I'm still single, uncertain work... Read more
T & T 28 Oct - 1 Nov 2013
Sunday, November 03, 2013      3 comments

After my business trip, I realized that I started to neglect my skin and hair care routine so this week I include that in my Task & Target list. Also, I started to use again my pedometer (actually, I forgot where I kept it or another word, mispl... Read more
T & T 21 - 25 Oct 2013
Sunday, November 03, 2013      2 comments

I think I will make blog update for weekdays only, as a beginning to "discipline" myself :D For weekdays 21 - 25 Oct 2013, my daily Task & Target: - Morning jump rope - Water 2 bottles / 2 Litres - Rawatib Subuh I got 12 out of ... Read more
T & T 14 - 18 Oct 2013
Saturday, October 19, 2013      1 comments

I've made a slight adjustment to my T & T format - instead of making 9 items in Task & Target list daily: - weekdays, 3 items each days and those 3 items are same - weekends, 6 items that need to be done in two days For weekdays Monday ... Read more
Based on my T & T updates so far ...
Sunday, October 13, 2013      4 comments

... it seems had my life more in order if I have something to look forward to tick off from my list, haha. Then I stopped for a while to see if I can "survive" and mix in with my TOM, I suddenly plunged down so fast! Had lots of stresses and pre... Read more
T & T 20-Sept-2013
Saturday, September 21, 2013      2 comments

T & T 20-Sept-2013: - emoticon Rawatib Subuh - ... Read more
T & T 19-Sept-2013
Saturday, September 21, 2013      1 comments

T & T 19-Sept-2013: - emoticon Rawatib Subuh - Al-Quran Reading - ... Read more
T & T 18-Sept-2013
Saturday, September 21, 2013      1 comments

T & T 18-Sept-2013: - emoticon Rawatib Subuh - ... Read more
T & T 17-Sept-2013
Saturday, September 21, 2013      1 comments

T & T 17-Sept-2013: - emoticon Rawatib Subuh - ... Read more
T & T 16-Sept-2013
Saturday, September 21, 2013      2 comments

T & T 16-Sept-2013: - emoticon Rawatib 12 Rakaat (Subuh + Zohor + Maghrib + Isyak) - ... Read more
Measurements Between Ramadhan and Now :D
Sunday, September 15, 2013      2 comments

I made two milestones to compare my weight and inches measurements: - 1st, before and after Ramadhan, a fasting month in Islam Calendar - 2nd, a month of courses (2 weeks for Course #1, a week back to work then 1 week for Course #2). Fo... Read more

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