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FATHINSN

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FATHINSN's Blogs

Day 012: Walk Jog Week 1 Day 1
Wednesday, November 05, 2014      2 comments

I want to overcome my hatred towards running so today I joined a SparkPeople program, 5K Your Way Walk/Jog Training Program: www.sparkpeople.com/mysp
ark/training-program.asp?p=4 It's a 5 weeks program, just enough ti... Read more
Day 011: Lunges Night :D
Tuesday, November 04, 2014      2 comments

Three lunges exercises tonight - reverse lunge; side lunge; lunge press (more like lunge pulse). The first two, I used a pair of 3.5 kg dumbbells. All 3 rounds of 10 reps. And tomorrow, I'm planning to jog so maybe I will crawl because I'll... Read more
Day 010: Purrfect Reunion
Monday, November 03, 2014      4 comments

Tonight, I finally reunite with my cat that barely past 6 months old. She was missing since last Friday and I've been meow-calling her around the house, hoping she was still somewhere nearby. I pray to meet her again, safe and healthy. And ... Read more
Day 009: Karate Kid Task
Sunday, November 02, 2014      1 comments

Spend my morning scrubbing the bathroom's floor - squat down, using brush not broom. Now I knew how during old times when people scrub floor, haha. And I sort of used the Karate Kid style - clockwise then anticlockwise. And I alternate my hands,... Read more
Day 008: Finally, My Own Raccoon!
Saturday, November 01, 2014      3 comments

After weeks of waiting, I finally got my own raccoon! Actually, the first store I went, they were all sold out on first day. I felt so disappointed (I even cried a little LOL) because I was looking forward to have one and I always stared at the ... Read more
Day 007: Completed Week 1!
Friday, October 31, 2014      2 comments

Seven days since my restart, since Hijr New Year :D Based on my strength training plan, I've done week 1, yay! The plan was to do three days strength training (Monday/Wednesday/Friday), full body workout. For each day, I did 3 sets of: ... Read more
Day 006: I'm Late!
Friday, October 31, 2014      2 comments

(Thursday, October 30, 2014) Woke up late, had to skip my morning workout. Culprit: Slept late on previous night because I couldn't stop myself from finishing a book. Whoever said reading is good before bed is definitely not a reader LOL ... Read more
Day 005: I'm A Whale
Wednesday, October 29, 2014      3 comments

The day went by with no incident. But after dinner tonight, I felt so bloated! Gah, there must be something wrong with my intestine (that's my doctor's theory). But my doctor said try the probiotic supplements for 30 days and I'm just on day #5.... Read more
Day 004: Sore Thighs, Butt LOL
Tuesday, October 28, 2014      3 comments

Yesterday, I did 5 reps of squat-curl-press, 5 reps of woodchop lunge, 10 reps of calf raise, all three rounds. I used just 3.5 kg dumbbells, I think just nice for small reps, hehe. And today, I cursed repeatly (in my head, haha) to Mr Horr... Read more
Day 003: Sluggish Start
Monday, October 27, 2014      2 comments

Today, first day of my new schedule :D I woke up an hour after what I planned so had to slightly rush into my workout. Which is OK coz that made me more awake than slowly going about my morning, haha. But I consider this as a sluggish start beca... Read more
Day 002: Draft 1-Week Schedule
Sunday, October 26, 2014      2 comments

I spend my morning creating my next week schedule, I hope this will help me to keep on track. Created some icons to represent my activities, I used pencil to draw, maybe I'll colour my schedule to make it look more striking, hehe. It was ra... Read more
Day 001: Happy New Year!
Friday, October 24, 2014      4 comments

It's New Year for Hijr Calendar (we have three New Years in my country - Gregorian, Chinese and Hijr calendars, hehe). So, it's a good start point to start (again =P). After I met a doctor yesterday, finally have a good push with what to do ever... Read more
Restart My 30 List
Saturday, August 02, 2014      8 comments

Earlier this year, I started to do items in my "30 on 30" list and since my vacation in February, I lost track what I should update ... Read more
Mid-March 2014 Update
Sunday, March 16, 2014      6 comments

My weight seems to hit plateau as neither increase nor reduce. I'm starting to leave office late, again, even when I arrived early so have to fix that as return home late means I have to drive at night means more exhausted. I started t... Read more
March 2014 Goals
Tuesday, March 04, 2014      4 comments

My March 2014 goals: ### Overall Goals ### 1. Total 4K jump rope 2. Join Spark Team challenges - Jump Rope Challenge = set monthly jump rope goal - WarriorZ - ZWOW Challenge = 21-Day Spring Into March 2014 - Living Healthy In Our... Read more

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