My Diet Plan Q1 2011
Tuesday, January 18, 2011 0 comments
So, yesterday I created my fitness plan for first quarter of year 2011 (the official one so that I've a guidelines OUTSIDE my head, hehe). So, now this is my diet plan, should be working side by side with the fitness plan, hehe. My diet plan Q1 ... Read more
My Fitness Plan Q1 2011
Monday, January 17, 2011 1 comments
I just realized all my plans for Q1 2011 are mostly in scribbles, in my mind so I might have no clue what I'm doing, no guidelines! So, after collecting all my scattered data, here are my fitness plan Q1 2011 (January - March 2011): 1. Stren... Read more
Got My 2nd Strength Training For This Week :D
Saturday, January 15, 2011 2 comments
Looks like I'm starting to be on track - I did my 2nd strength training (full body) for this week, WooHoo! What I did today, Saturday, 15th day in 2011: - Warm up on elliptical, 5 minutes - I've no other idea to do warm up, haha - Jumping ... Read more
Finally, Reach My 600th Jump Rope, Yay!
Friday, January 14, 2011 3 comments
As usual, came back from work, feeling tired, just wanted to lay down, watch some tv series. But the other part of me though, "Why not do some jumping rope, perhaps at least 200x?" Next thing I knew, I changed to my sexy baby t-shirt (any very s... Read more
Started To Get Into My Strength Training Routine, WooHoo!
Wednesday, January 12, 2011 2 comments
Last week I did once strength training for whole body - actually only once doing whole set workout - from warm up, a bit of cardio (200x jump rope), then some exercises to Hercules my flabby body, weak muscle of mine (just exxagarated, haha) the... Read more
MPR1 Day #41 Final Hajj Course & I Still Felt Need Lots To Get Prepared!
Sunday, October 03, 2010 2 comments
Saturday, October 02, 2010 Slept too late on Friday night, nearly missed my final Hajj course. Just the sluggish feeling, almost wanted to ask my mom to drive, haha. Anyhow, even though Mak (what I called my mom) kept rushing me, kept telli... Read more
MPR1 Day #40 Centennial WHPH, Yay!
Saturday, October 02, 2010 4 comments
MPR1 Day #35 - #39 Not Much To Tell ...
Thursday, September 30, 2010 2 comments
Day #35, attended Hajj course, barely able to hold myself to eat more than my stomach can handle! Day #36 to #39, did my payback Ramadhan fasting plus voluntary Syawal fasting. Unfortunately, because of my terrible sleeping habit was creeping ... Read more
MPR1 Day #34 I Succeeded In Doing More Reps, Woohoo!
Sunday, September 26, 2010 3 comments
Saturday, September 25, 2010 As suggested by my colleague, I increased my reps for my strength training, last time I did 2 sets of 15 reps for lower and core and 2 sets of 10 reps for upper body. I wanted to add weight but after a throughou... Read more
MPR1 Day #33 Baked Myself In 2-Layer Clothes
Saturday, September 25, 2010 2 comments
Friday, September 24, 2010 Got our department corporate shirt and (feeling guilty) wore it this Friday. As the shirt is 3/4 sleeves, I had to wear a thin material long sleeve BLACK t-shirt inside so that I can ensure my arms were fully cove... Read more
MPR1 Day #32 Endurance Became Interval?
Friday, September 24, 2010 0 comments
Thursday, September 23, 2010 I finally able to try the endurance on elliptical training as suggested in SparkPeople website, www.sparkpeople.com/reso
urance.asp And even though I tried the ... Read more
My Turn, 100 Questions
Friday, September 24, 2010 1 comments
1. Do you sleep with your closet doors open or closed? Don't have one 2. Do you take the shampoos and conditioner bottles from hotel? Yes, the bottles and colors are so nice to see. 3. Do you sleep with your sheets tucked in or o... Read more
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