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My Measurements In 2nd Week of Feb 2011
Friday, February 11, 2011      1 comments

Just add two more areas to measure - under my bust and chest (or breasts, I guess, haha). Comparing to the my previous measurements and today's, I think overall is OK but somehow my waist is increasing in inches ... Read more
My Cardio Interval Plan
Friday, February 11, 2011      2 comments

I haven't done cardio interval in a very long time or since I remember (haha, dunno when was that!). So, based on this article, High Intensity Interval Training, below is my plan: 1. Warm up 5 minutes 2. Interval (Wk 1 - 16, the original ... Read more
Tuesday Was A Fantastic Workout!
Thursday, February 10, 2011      3 comments

It's been two days but I'm still so excited on my new discovery after my Tuesday's workout. As usual, I did my sandwich workout but instead of do my jumping rope before and after the strength training, I squeeze in jumping rope between 2 groups ... Read more
Bridge - From Simple To Challenging
Sunday, February 06, 2011      2 comments

Another great exercise to do is Bridge. I found video about bridge, from basic move to do it more challenging: 1) Basic Bridge Lay flat on you back then raise hips up, squeeze the butt and holding 1s at the top position and back down. ... Read more
Just To Update How I Fare With My Bedroom De-cluttering
Friday, February 04, 2011      5 comments

1. Remove 2 big boxes to outside of my bedroom - emoticon[DONE, the first thing I did in this list!] 2. Makeup my... Read more
Strength Or Cardio, Which One Is Priority?
Friday, February 04, 2011      2 comments

I read these questions from SparkPeople's Ask The Expert and I think they are similar to what I always ask before I start my training plan or even when I want to update the plan. Question #1: I'm trying to build muscle while losing weight. ... Read more
Planks - From Simple To Challenging
Friday, February 04, 2011      5 comments

I just started to incorporate planks into my strength workout when someone in a SP Team challenged others to do plank. The truth is I hated to do plank at first then I think it's quite good for my posture and abs. I found video about how to... Read more
I Love Lower Body Exercises!
Thursday, February 03, 2011      4 comments

I just updated my strength training for sandwich workout ( www.sparkpeople.com/mypa
al.asp?blog_id=3985315 ) so why wait any longer but to try the new routine? For 1 set each exercises (there are ... Read more
Update Strength Training For Sandwich Workout (Feb 2011)
Wednesday, February 02, 2011      3 comments

After a month of doing the routine, I'm confident enough to change a little bit of my strength training. Starting today, my updated strength training: - Alternating dumbbell biceps curls (biceps) - Bridges (hamstrings, glutes, quads) - Cru... Read more
Why Not Now?
Wednesday, February 02, 2011      7 comments

I was in a hurry to go to work and looking at my dirty dishes from that morning, thinking just leave it later. But then I had second thought, "Why not now, why wait for next time and another next time (and my work is on flexible hours, thank God... Read more
My Personality Test - I'm A Dreamer!
Monday, January 31, 2011      7 comments

nfo I know that I'm not that good with musical, haha... Read more
My Weight Vs Inches - January 2011
Friday, January 28, 2011      7 comments

After about 4 weeks of doing my new fitness plan, trying to reach 3 litres daily (usually I get till 2.5 litres, haha), here are my measurements in January 2011: Wk 1 (05-01-2011): Weight 55kg - Waist 28.5" - Hips 37" - Thigh 23.5" - Bel... Read more
Soup Workout Is More Tiring, hehe
Monday, January 24, 2011      4 comments

Last Saturday, I tried for first time doing my soup workout which is combining different cardios in one workout (I guess you can call it cross training but soup sounds different, hehe). So, I did warm up on the elliptical, which had few fa... Read more
Just A Little Obsession On Sterling Silver Jewelry ; )
Sunday, January 23, 2011      4 comments

Funny thing is I don't even have a collection of sterling silver jewelry but I do love them more than other jewelry. Well, second to black pearl, haha. Anyhow, just browsing the Tiffany website and those caught my eyes - they suit my not-too-cro... Read more
Am I Addicted To ... Water?
Friday, January 21, 2011      3 comments

I can't live without carrying my water bottle to everywhere I go, even when shopping! Less 4 cups water in morning will make me started to get dizzy, tired easily. I always drink just to keep my throat wet, as an alternative to munchin... Read more

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