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FATHINSN

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FATHINSN's Blogs

Stretchy, Bendy, Flexy - Not My Nickname Now But Soon!
Friday, March 18, 2011      4 comments

On Wednesday, my flexibility training day, I did Denise Austin's Yoga workout that I got from womansday.com (link: www.womansday.com/Articl
es/Health/Workout-Routines
/Denise-Austin-s-Yoga-Work
out.html ) It looked so ea... Read more
3 Common Problems Why It's Hard To Lose Weight!
Wednesday, March 16, 2011      2 comments

I read this in SP article (3 Reasons Why You're Not Losing Weight, www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1605 ) so it's good to share with friends and a reminder for myself ... Read more
Another New Idea For Jumping Rope Workout
Wednesday, March 16, 2011      2 comments

For my cardio workout yesterday, I did jumping rope, kinda an interval workout, mixing normal jump with faster jump: - 5 min of "casual" jump, warming up - 2 sets of 1 min fast jump, 2 min of normal jump - stretches - 2 min of normal jum... Read more
I Was So Rush That My Workout ...
Tuesday, March 15, 2011      4 comments

was kinda rush, too! I did jumping rope 5 minutes (a bit sluggish as I was so sleepy at that time, just back from work, later than usual) then did strength training, 2 minutes (including rest before next exercise) for each of these exercises and... Read more
Weekly Plan: 2011, Mar 13 - 19
Tuesday, March 15, 2011      4 comments

I'm more to Monday - Sunday not Sunday - Saturday but it seems that SP are using timeline starts with Sunday, so Sunday is my strategy/planning day, a day not a begining nor end of a week, hehe. So, my plan for this week - 2011, Mar 13th -... Read more
My New Jumping Rope Workout
Saturday, March 12, 2011      4 comments

What I did on last Friday, interval jumping rope 18 minutes! - Jump 30x - 3 x 20 jumps - 3 x 15 fast jumps - 3 x 25 jumps - 3 x 20 fast jumps - 3 x 30 jumps - 3 x 25 fast jumps - Jump 3 x 30 relax jumps Had to stop even thou... Read more
Increasing Reps For Jumping Rope ;D
Thursday, March 10, 2011      7 comments

Just for fun, what I did on Wednesday, I increased the reps of jumping rope, sort of building the stamina along the way? Hehe, anyhow, I had so much fun! In 10 minutes, I did: 1) Jump 30x 2) 3 sets of 15x 3) 3 sets of 20x 4) 3 sets ... Read more
5 Tips For Staying Fit & Healthy from Denise Austin
Monday, March 07, 2011      6 comments

I read this in dailySpark blog from Nicole Nichols, "Exclusive: Denise Austin Dishes Her Stay-Fit Tips and Tricks " and I think the tips can work at any age (I actually surprised that Denise is actually in her 50s, the most I can think of she mi... Read more
Today's Whine: Bloated, Burping, Gassy!
Monday, March 07, 2011      6 comments

I can't stand this feeling - bloated stomach that can expand my waist from 28.5" to 30.5", burping till my throat feel overused and annoying gas release! I've tried ginger tea but it didn't reduce too much of my problem and sometimes I thin... Read more
My Measurement Target - A Challenge To My Genetic!
Sunday, March 06, 2011      3 comments

Just for fun, here's my body measurement target and I think it can inspires me to get more toned, healthier body - even though maybe not as sexy as Jessica Biel, Salma Hayek nor Scarlett Johansson, haha. After a quick pondering about this, these... Read more
If I've Jumping Rope Graph, It Surely Looks Good!
Saturday, March 05, 2011      8 comments

Because I'm steadily increasing my jumping every other day instead of yoyoing up-down-up the number of jumps. I plan to increase at least 50 on the "Major Jumping Rope" days - should be every other day, not daily, so that I'll not too hard on my... Read more
3 Situations When I Binge!
Saturday, March 05, 2011      3 comments

There are times when I'm absolutely can control or at least not giving too much to food temptation. But there are 3 "special" times when the body is auto-control by other person than me, hehe. #1 First days of period (usually 3 days) I g... Read more
New Fitness Plan For March 2011 & No More Too Much Good Snack!
Saturday, February 26, 2011      3 comments

Two weeks of recovering from my dreadful episode of food poison, I've been thinking a lot about my fitness plan. It seemed that I did lots of strength training but cardio and flexibility training weren't as much as I prefer to. True, I did lost ... Read more
How I Fare So Far In Q1 2011
Sunday, February 13, 2011      3 comments

My first quarter of year 2011's goals: G#1: Do 2x strength training weekly = YES, I consistently doing it now ... Read more
Just Strength Today, No Sandwich
Saturday, February 12, 2011      7 comments

Even though it was Saturday and I should have lots of time compare to workdays, I couldn't do my sandwich workout. Oh, well, at least I'm still consistent doing my strength workout twice weekly since last month ... Read more

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