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Sunday, February 15, 2009      7 comments

helloooo sparkies!!! feelin real good today. i did shoulders, abs, and 1 hour on the arc trainer today... i was disgustinggg. LOVE IT!!! i'm on my 7th quart of water right now. been doing AWESOME with my nutrition. i didn't even have a treat day... Read more
o hell yea!
Wednesday, February 11, 2009      3 comments

i just got back from the gym and i'm feeling SOOOOO good. had an awesome workout. i did shoulders, abs, and then hit the arc trainer for 1 hour. it said i burnt 848 calories!!! i was such a MACHINE today! when i saw it hit 600 calories, i just k... Read more
...so liberating...
Tuesday, February 10, 2009      6 comments

so i had an intense workout this morning, and i'm about to start getting ready for work, but i wanted to get a blog up real quick... the gym is where i can be myself... where i define myself. where i build and sculpt myself. where i CHANGE ... Read more
talkin the talk and...
Sunday, February 08, 2009      6 comments

okay... so we're starting the 2nd week of february... 4 months away from summer... it's important to stay focused right now... stay focused on what you want to look like in 4 months... in a bathing suit. bathing suits!!! the time is coming. yep.... Read more
Sunday, February 01, 2009      8 comments

hey sparkies. i haven't been on much in the last week cause it's been a rough one. a friend of mine died in a car accident while on vacation down in florida last saturday. he was such an awesome person. ALWAYS smiling. he was so excited for flor... Read more
ALERT! personal best!!!
Wednesday, January 21, 2009      7 comments

okay, so, i just have to say... the last blog i posted, you know, about more cardio and pushing it to the limit... well, i did today! groovylynda, a fellow sparker, left a comment on the blog recommending i check out some podcasts and i found so... Read more
how bad do you want it?
Tuesday, January 20, 2009      14 comments

so while i was jogging/powerwalking 4 miles on the treadmill today, i started thinking... started thinking about how i hate people that don't have to do cardio. lol. i see it all the time. girls. guys. come in the gym. they might lift or d... Read more
2009... goals and gratitudes
Wednesday, January 14, 2009      4 comments

so here we are, half way through January 2009 as of tomorrow! craziness! i'm feeling really good... about a lot of things. i just turned 25 on january 4th, and i'm okay with it. lol. honestly, i was a little upset about turning 25 as i was appro... Read more
eating clean: my first week
Wednesday, December 10, 2008      9 comments

okay, so... i would say that i eat healthy. however, i would also like to say that eating clean is a WHOLE NEW BALL GAME. you take it to a whole new level, especially if you follow Tosca Reno's the Eat-Clean Diet Book. i did, for t... Read more
Sunday, November 30, 2008      6 comments

starts tomorrow! holy moly. lol. where has the time gone!?!?! so yea, i'm feeling much more like myself, and i'm lovin it. i'm totally on my grind. been super focused, wicked disciplined and i'm feelin AMAZING. i'm really excited for december. i... Read more
it's been a while, i know...
Tuesday, November 18, 2008      6 comments

so... it's been a while since i've posted a blog. heck, it's been a while since i've really been consistent with logging into sparkpeople. here's what's up... so the week before i went to miami, i wasn't feelin so well, and was super b... Read more
i can't wait...
Wednesday, October 15, 2008      3 comments

i'm leaving tomorrow morning for miami, for a week, and i can't wait. i ALSO can't wait to get back from miami so i can kick my own ass again. i want focus HARD... for the last week and half, i haven't hit the gym, because i've been prep'n for... Read more
here we are... October.
Wednesday, October 01, 2008      9 comments

ahhh... October 1st... so, i haven't been on sparkpeople very often lately, so i figured, first day of a new month, let me post some updates... i got my body fat percentage measured. my trainer measured it using that caliper thing. 26.... Read more
seeing changes...
Saturday, August 30, 2008      6 comments

Felt like writing a quick blog... let you guys know what's new... So i've been working out at the gym, and i couldn't be happier that i bought a one year membership. :) i've been feeling a bit bulky because i'm lifting more, and eating mor... Read more
Monday, August 18, 2008      8 comments

my body is SO sore. i gotta make sure i get some good rest tonight because this past week at the gym, holy cow, has been pretty intense. i've been lifting more than i ever have, increasing my protein intake, being very disciplined... and it feel... Read more

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