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Inconsistencies add up...
Friday, March 27, 2015      7 comments

After having had a great 8 week run, I definitely 'hit a wall' and ran right back into old habits...inconsistent logging/journaling/measuring, etc.... Of course, we ... Read more
Roadblocks & detours-but steering the course...
Thursday, March 05, 2015      5 comments

Just a quick check-in....we completed our 8 week weight loss challenge at work-even with two bouts of colds, I managed to sort of stay on track-at least 'scale victory wise... Read more
5 Weeks in...how it's going...
Wednesday, February 18, 2015      5 comments

Looking at my page & goals, I realize that I've made progress-16# and counting, I'm logging daily & am beginning to have more energy, which is awesome... ... Read more
Goals Set, Goals Met & Goals to Come....
Monday, February 02, 2015      3 comments

The great thing about goals is that once you reach one, there's always another to make...I guess that's what pushes those people who aren't content to climb just one mo... Read more
Doing the math...
Wednesday, January 21, 2015      3 comments

After tracking my 'normal, regular & out-of-control' eating for the first 2-3 weeks, I soon realized how I could gain 100# in two years-sometimes 10# per month...let's see: ... Read more
Newton's Law of Motion...
Thursday, January 01, 2015      8 comments

I liken our journeys to that of Newton's Law of Motion-an object at rest will remain at rest unless acted upon by an outside force...whereas an option in motion will remain in motion until acted upon by an outside force... ... Read more