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Welcome 2020
Thursday, January 23, 2020      7 comments

New Year, New Mind, New Focus Let's make this a wonderful and heathy year by focusing on what is good and right for us to get healthy and to maintain our health! ... Read more
We are Not Perfect!!!
Tuesday, February 05, 2019      3 comments

Each new day brings challenges that are unexpected. Each new day is another new journey to embark upon. Each new day is a time to think about the things that are important. Each new day reminds us of a new and fresh beginning. No matter wh... Read more
Two Gifts
Monday, February 05, 2018      5 comments

I opened two gifts this morning...my eyes. I am so thankful that I can say, " thank you for my gifts, dear Lord." These two gifts will allow me to be able to look forward to a brand new week. They will allow me to see something good in ... Read more
I Feel Crappy Today
Friday, January 19, 2018      8 comments

I do not feel well physically and emotionally. I have not been feeling well all year. I have pushed myself to the max and now my body is telling me so. I am in pain and right now my motivation level is zero. I do not exercise because my s... Read more
Hello 2018: A New Year and a New Beginning
Tuesday, January 02, 2018      3 comments

I am consciously making the decision to plan my meals today for tomorrow. I believe that this will help me to stay on my eating plan by taking the guesswork out of meal planning. It will give me the time to sit down and find on SparkRecipes so... Read more
Good-Bye 2017: Forgetting what lies Behind and Reaching Forward to what lies Ahead
Sunday, December 31, 2017      5 comments

Comments: I did not end 2017 as I'd hope that I would. I am thankful that I am given the opportunity to look back, see what I allowed myself t... Read more
Why Do I Make Excuses to Workout?
Thursday, February 02, 2017      8 comments

I find myself always scheming to make excuses for working out. I think that I do this because I am not an outdoor person unless I am working in my yard doing my flowers. It is too cold now to do that so I am stuck in the house until better wea... Read more
I Am Stronger than I Think
Friday, January 27, 2017      4 comments

Some years ago when I started to be concerned about my weight, I tried so many diets, programs, and plans. I became a walking diet encyclopedia. I knew what to do to get the weight off, I thought, but I did not do it. Now I am so thankful... Read more
Thank You God for Loving Me
Sunday, January 15, 2017      4 comments

Thank You God for loving me. I thank You from the bottom of my heart. Thank You for just being there for me and never leaving me along no matter how dark my way becomes. Thank You for Your Holy Spirit and the inspiration that He gives. ... Read more
The Scale Isn't Everything
Saturday, October 15, 2016      2 comments

I recently went to one of my health care providers and had a mind boggling discovery when I got on the scale. In the past I dreaded getting on the scale for fear of the numbers that would be looking back at me. This time was different. I knew... Read more
What a Beaufiful Day
Friday, October 07, 2016      4 comments

Today is a great day to be alive. It's true everything will not be peachy all of the time, but just look at the fact that we are alive and able to use our minds, our limbs, and our will. Just think about all of the things that we can be ... Read more
When I Am Tempted
Wednesday, September 28, 2016      5 comments

For many years, I have struggled with my weight. I find that one of my biggest problems is I am my own worst enemy. Since I have been doing SP this time, I am learning to take control of my thoughts and actions because in the long run, I... Read more
Keep Pushing
Saturday, September 03, 2016      6 comments

Here I am starting on this journey again. This sometimes seems to be my life's story. I fall off the wagon, but the good thing is that God's gives me the strength to pick myself up and start again. I am so thankful that He forgives me for... Read more
I See Myself in 10 years
Thursday, June 19, 2014      6 comments

I see myself in 10 years as someone who has weathered the storms. I will be more seasoned, healthier, and more spiritually grounded. I see me as someone who will be still motivating others to do the right things for themselves. I see me as a... Read more
Changing my Attitude: Everyday a Little on and a Little off
Tuesday, April 08, 2014      6 comments

I am finding that it is so important to revisit your lifestyle plan. I have found that going back and looking at what I am doing to improve my health allows me to make tweaks and to fine tune my eating plan and customize it just for me. ... Read more

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