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FITMOMOF7
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FITMOMOF7's Blogs

Staying In your calorie range but not losing weight? I have the answer!
Wednesday, November 03, 2010      21 comments

Dear Spark Friends, After reading the Eat Clean Diet by Tosca Reno I realized how important lean PROTEIN is for losing weight. I had been exercising twice a day and staying in my calorie range but the scale was NOT moving! Now that is upset... Read more

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