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FITNESS57
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FITNESS57's Blogs

This is the day!
Friday, March 16, 2007      0 comments

This is the day that the Lord has made let us rejoice and be glad in it. ... Read more
Attitude
Tuesday, March 13, 2007      0 comments

My positive attitude is one of my very best attributes. I find it to be on of my strengths which get me through every day. ... Read more
Happy Holidays
Thursday, December 21, 2006      0 comments

Now I face the struggle of making it thru the holidays without gaining a lot of weight. I just had 3 days off and the scales is up over 5 pounds. I know much of it is fluid retention so I will not get discouraged, but right now my house is ful... Read more
Start of a new week
Monday, October 30, 2006      0 comments

Here we are again and it is Monday. Got an awful scare this morning when my DH fell down the stairs, on of the upper steps broke as he came down. We are lucky he is only bruised and a really good one he got. This weekend was not a good o... Read more
Another day gone by...
Thursday, October 26, 2006      1 comments

Here I am, I am staying on track. I was listening to choir members to night complain about the pounds creeping back on after the lost, after they had complimented me on my jacket and how great I look. The challenge of not letting the pou... Read more
October
Wednesday, October 25, 2006      0 comments

I think this has got to be one of my favorite times of the year. It is my birth month, I get a present usually. I am reflecting on the past year, I have lost about 22 pounds, I am in better physical shape, I am in better health. Currently, ... Read more
Don't waste energy Worrying.
Tuesday, October 10, 2006      0 comments

How true this reflection is..so much energy is generated by worrying. I am glad I don't do this very much, that I have learned to redirect my thoughts to the positive. Today Sarah shared a new article on depression, it was saying that our soc... Read more
Reflection on Forgiviness
Wednesday, August 16, 2006      0 comments

Without forgiveness life is governed by...an endless cycle of resentment and retaliation. It is so true. I can forgive and have. That person who will never forgive me is a problem I can not solve. It doesn't matter what I do. Th... Read more
July 3 Update
Monday, July 03, 2006      0 comments

I am working on a 50 mile challenge for the month of July. Challenge is to walk 50 miles. I am down to 44.5 on day 3. I am also working on increasing my strength at swimming. I am trying to swim laps rather than just stand around the water. ... Read more
July Goals
Friday, June 30, 2006      0 comments

I have committed to 50 miles of walking in July. Also, I am making it a goal to increase my swimming strengh and want to try to swim at least 3 to 4 laps per day. I am going to let the weigh take care of itself, it will not be my primary ... Read more
Lack Motivation
Tuesday, June 13, 2006      0 comments

I am having a problem with snacks ...too many, I need to cut back ..No more ice cream for a few days. I can do this. I am hitting the upper boundries on calorie count, no good. Too many days in a roll. I do not want to start gaining wei... Read more
I am doing good
Friday, June 02, 2006      0 comments

Progress I have officially lost 10 lbs since starting Spark and I could stop now and be very happy with myself. I am trying to figure out what is the ideal weight. I have made my initial goal of 135 by May 31st. Now, should I go for 130 by Augus... Read more
Planning
Saturday, March 25, 2006      0 comments

Wow, how I hate planning! I don't know what I want to eat at lunch today, let alone next Thursday. I am not the cook here at least 50% of the time and my cook wants "pasta, rice, potatoes, and lots of heavy sauces". I am not eating those!! ... Read more

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