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FLACAENSEPT

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FLACAENSEPT's Blogs

3 pounds in 3 days
Friday, August 06, 2010      1 comments

Like I told you on a previous blog, I tried the 3 day diet. Today is day 4, and I went from 148.2 on day 1 to 145.4 today. The reason why I did it is because I was in a plateau and couldn't get under 148. I've learned a thing or two the last ... Read more
Day 1 of the 3 day diet
Tuesday, August 03, 2010      0 comments

Weight: 148.2 lbs Bust: 36.50" Waist: 28.75" Hips: 40.00" Breakfast was great. I actually felt fuller than I usually do at breakfast. Makes me think that I probably need to add more protein to my breakfasts, and peanut butter is a g... Read more
Lose 10 lbs in 1 week! The 3 day diet.
Monday, August 02, 2010      3 comments

We've all seen it online. We've all wanted to try it. We even have friends who've tried it (and lost the 10 lbs). Well, I've decided to put it to the test. Yes, I know what you're going to say. This is not the SparkPeople way, and I agr... Read more
I did it!
Monday, July 12, 2010      3 comments

I'm very tired tonight, so this will be short. I tried W3D1 today for the third time. It was hard, I need to work on my breathing and on trying not to think that I'm running (you know that little voice that says "is it over yet, is it ove... Read more
stupid thunderstorm
Friday, July 09, 2010      3 comments

i couldn't excercise because of the thunderstorm, I wrote a fancy blog about it but I lost the connection and lost my blog with it. stupid thunderstorm.... Read more
W3D1 C25k was bad... and the scale went up!
Thursday, July 08, 2010      1 comments

First two weeks of C25k I was getting a lot of pain in my lower leg. So I looked it up online and it turned out I was running the "wrong way", because I was using my calves to push myself. So yesterday was my first day running the "right way".... Read more
July Goals
Tuesday, July 06, 2010      2 comments

Ok I just read a blog from someone else stating their July goals and I got motivated to write mine. June has been great in many ways. We have to remind ourselves of our accomplishments, specially when we're so set our goal and get frustrat... Read more
Temptation is everywhere, specially at Walgreens
Sunday, June 20, 2010      2 comments

This afternoon has been tough, in the sense that my fridge smells like there is a rotten dead animal inside. Well, in a way there was. I got back to my apartment this afternoon, after being two weeks away I was sure there would be things to ta... Read more
Making smart choices can include having some pizza
Saturday, June 19, 2010      5 comments

I just finished my nutrition report, 1,201 calories. I'm still wondering if I missed something. Come on, I had pizza today! I HAD PIZZA FOR DINNER! I was starving, my family ordered pizza, so I took one slice, just one. I was still hungry but... Read more
Should I get an extra pair of sneakers?
Friday, June 18, 2010      0 comments

Today was my post-op appointment. It went great! He said I'm over 90% healed and that I can go back to my normal life. Which means eating solids (which I have for the last 3 days, hehehe) and yes exercising. For which I have to mention, I wen... Read more
Tracking my foods makes me aware of the reasons why I'm eating, other than being hungry
Wednesday, June 16, 2010      1 comments

Today it has been a wonderful day. I woke up with a call from my fiancé who wanted me to help him practice for his job interview. We're currently in a long distance relationship and he had an interview for a job closer to me. We're so excited.... Read more
Can't wait to be allowed to eat...I mean exercise! haha
Tuesday, June 15, 2010      0 comments

Day 9 after surgery... I feel awesome!!!! Discipline pays off, I have to say that I feel my recovery has been going great. I have a doctor's appointment on Friday and I'm hopping that he says it is ok to go back to work, eat normal and work ou... Read more
Annoyed at brother who insists on me getting stick thin
Friday, June 11, 2010      2 comments

This morning I woke up feeling great. No pain from the surgery and I already look and feel thinner. There's... Read more
Day 4 since I got my tonsil out. Ouch!
Thursday, June 10, 2010      2 comments

Earlier this year my doctor noticed a mass on my left tonsil. So I went to an ENT and decided to have it removed. Well, I had it removed this Monday ... Read more

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