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Do You Play Lumosity?
Wednesday, May 06, 2020      2 comments

Do you need some inspiration? I created a new team in games called “Lumosity Challengers.” I did the search first to find out if there were any Lumosity groups and there weren’t. Playing solo has its limitations. Since there is no multiplayer fu... Read more
Yoga Pose of The Day #4
Sunday, August 04, 2019      2 comments

Extending a warm invitation to you to join our group "One Minute Yoga" (OMY). Here is another sample. Today I will focus on BALANCING postures. Many people are under the impression that balancing postures involve only the feet, such a... Read more
Yoga Pose of The Day #3
Friday, July 26, 2019      2 comments

Once again, I am inviting other Sparkers to join our team "One Minute Yoga" This is also posted on one of our threads. ... Read more
Yoga Pose of The Day #2
Saturday, July 06, 2019      4 comments

I am a certified yoga teacher RYT-200. I teach part-time yoga. Looking to making this more of a full time gig. I encourage you to join our team "One Minute Yoga." This is just another sample of poses we do. Enjoy. Hello Fell... Read more
Yoga Pose Of The Day- #1
Thursday, July 04, 2019      4 comments

I share my favourite yoga poses to a group “One Minute Yoga” but at this point I am unclear how many people actually see my posts. Since it is Independence Day in the US, I thought I would share it here too. ... Read more
My Yoga Diary Series #5
Wednesday, May 15, 2019      1 comments

My Very Late Yoga Entry Monday, May 13, 2019 from 6:45 pm to 7:45 pm: Prednisone 5 mg I did the sequence completely without music. Used my flash cards and added some stretches and postures from my teacher training. I ate ... Read more
My Yoga Diary Series #4
Friday, May 10, 2019      0 comments

Thursday, May 9, 2019 Prednisone 4 mg- taken at 7:30 am I had a yoga session to prepare for, teaching yoga to a group of adolescents in a mental health setting. My personal yoga session was really inspired by the yoga class that I ... Read more
My Yoga Diary Series #3
Tuesday, May 07, 2019      0 comments

Tuesday, May 7, 2019 Prednisone 4 mg I didn’t sleep well last night again due to the neck and shoulder pain. ... Read more
Cell Phones (And IPads) Raise Stress Levels & Can Lower Life Spans
Sunday, May 05, 2019      0 comments

I was at my parent’s home yesterday and my Dad referred me to an article on cell phone use. The one he showed me was different than others I have read. I took it home and read it to my son last night. He said “This doesn’t apply to me since I do... Read more
Yoga Diary Series #2
Sunday, May 05, 2019      2 comments

I got my bone density test results back. My doctor emailed them to me. Here is what it said: “There is a 6% increase in the lumbar spine, 3% increase in femoral neck (which is the neck of the hip bone, not my neck LOL) , and 2% in total hi... Read more
My Yoga Diary Series #1
Friday, May 03, 2019      0 comments

This is a difficult time for me right now. I am experiencing increased pain and stiffness and chronically low energy. I am currently alternating between 4 and 5 mg of prednisone. By May 15th I will be alternating between 3 and 4 mg. I am a yoga ... Read more
Green Tea (Like Matcha) And Brain Health
Wednesday, May 01, 2019      0 comments

Here’s an article I read taken from “Mind Over Matter: Women’s Brain Health Initiative: Volume 8. Spring 2019 pages 60-61. mindovermatter.womensbra
ins.webfactional.com/v8/ (Please note the “Not Secure” warning d... Read more
Found An Article About The Spread of Misinformation Concerning Vaccines
Wednesday, May 01, 2019      0 comments

Facebook allows for too much misinformation on a lot of things. A popular example is vaccines. If you create a business page on a subject that contains “objectionable content” against another group, the “offended party” can have your page blocke... Read more