things are looking up.
Friday, December 06, 2013 5 comments
Back to my lowest weight since surviving Thanksgiving. NOW I can give heartfelt thanks. New obsession is aquarium fish. New challenge=not feeding them too much. I have a 3 gal aquarium with hydroponic herb garden on top. Have 4 ti... Read more
lost pound equals emotional eating.
Tuesday, August 20, 2013 3 comments
Finally got below the 170s! Depression magically disappeared, but now I have a weird "hunger" that isn't the usual hunger pang. It's more like feeling a hole in my center. I desperately want to eat -- anything. Want to keep the weight loss ... Read more
My best friends help
Monday, July 01, 2013 5 comments
Francy is a dieters best friend. After I dish up my diet amount of food for a meal, my dog Francy is right there for "tastes" of most everything. That painlessly lowers the calories I eat. For certain snacks she can reduce the amount I consu... Read more