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FPH2013

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FPH2013's Blogs

I KNOW I CAN...
Friday, February 10, 2012      2 comments

I know I can do this. I really had a bad week emotionally. I don't know what was wrong with me. I didn't gain weight or anything, I just had no "spark" for a few days. I was so tired when I came home from work, I just wanted to "be". Thank go... Read more
Today I will:
Thursday, January 26, 2012      0 comments

....Keep going...8 pounds lost is not a reason to stop .....Get on the treadmill ....eat within my calorie range .....not reward myself with food!... Read more
Today I will:
Wednesday, January 11, 2012      0 comments

....Eat within my calorie range ....get on the treadmill ....NOT self sabotage! ....keep going... Read more
Saturday ~ Day 5
Saturday, January 07, 2012      0 comments

I have been consistently eating within my calorie range for the past five days! Yaaa me. I feel good and I really want to keep going. I need to stay consistent for 6 weeks to really see what effects it will have. Its just the same ol story. I ... Read more
Today I am...
Thursday, January 05, 2012      1 comments

Today I am still working on food and logging. Why is it so easy to forget how good it feels to eat right and exercise? You would think that would be your constant motivator? I feel my best after a day of eating healthy and a good walk/jog on the... Read more
Here I grow....AGAIN
Monday, November 28, 2011      1 comments

Well, as we reach the final part of 2011, I still have made no consistent progress. I am very discouraged but ready to try yet again. I have not been able to get back into Spark as I did a few years ago. When I was using this site daily, I had g... Read more
6 pounds, 6 pounds, 6 pounds yaa me
Thursday, January 20, 2011      3 comments

I lost six pounds! Yaaa me. I have really been making an effort to eat 5 times a day and it has help to curb my ravenous eating after work. It is hard to make sure I get that snack in, but it really has made noticeable difference to the tune of... Read more
2011 --are we ready? YES WE ARE
Wednesday, January 05, 2011      2 comments

It is always amazing how quickly a year goes by. Now, all my Christmas stuff is safely (i hope) in the attic and my attention turns back to the task at hand, continuing on my exercise habits. I did good for a while keeping up with the exercise,... Read more
5 days in
Saturday, November 27, 2010      0 comments

I am started to feel better and my eating is already improving. I am trying to stay positive and keep on going even though the scale is not moving in the right direction as usual. I am proud of myself for fitting in my runs and my extra cardio ... Read more
Thankful for the little things
Friday, November 26, 2010      3 comments

I am thankful that I did my workout Wednesday night after work as well as got up Thanksgiving morning and did my c25k run. I carried my water around with me all day to make sure I was hydrated and stayed away from appetizers and desserts only e... Read more
Hoping Thanksgiving doesn't make a turkey outta me!
Wednesday, November 24, 2010      1 comments

I am still here, still struggling. I started logging my food and I am in week 2 of my c25k running program. Last night, my stomach was just growling when I was already over my alloted food for the day, how frustrating. I just decided to go to ... Read more
chug chug chugging along
Wednesday, November 03, 2010      2 comments

I have been doing well with my cardio, but I seem to be having trouble with logging and eating. I need to try to refocus and really make myself log food. I have enjoyed starting the c25k running program and found a new podcast that I really enj... Read more
Monday, Monday
Monday, November 01, 2010      3 comments

Just finished w1d1 of the c25k program, I am starting over again, thanks to the help of a new spark buddy :) Yesterday I had the most wonderful 9-mile walk with my Team Latte member (my Susan G. Komen 3-day 60 mile walk team :) ) It was the mos... Read more
Saturday
Saturday, October 30, 2010      2 comments

What will I do today to be healthy? I had my protein shake for breakfast and I am at work drinking lots of water. I will try to get up from my desk and move around. Tomorrow I am going on a long walk with my fellow Susan G. Komen 3 day, 60 mile... Read more
wow
Friday, October 29, 2010      3 comments

Cannot believe it has been over a year since I posted a blog. So where have I been? I have had a setback. I have been on medication that has changed my weight by 20 pounds and it has been very frustrating for me. I trained and walked in the Susa... Read more

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