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FPH2013's Blogs

On to week six
Monday, May 12, 2008      1 comments

I am still in shock! I cannot believe it! I ran for 20 whole minutes. I do not think, I ever in my whole life have done that. I mean, I have been pretty fit before and done other forms of cardio, walking, stair stepper, spin classes, etc, but ne... Read more
My friend, the scale, well for today anyway :)
Wednesday, May 07, 2008      0 comments

So today I got on the scale and it finally showed me a new number. I was so in shock, i just kept getting off and on off and on. I mean, its not like I lost 5 pounds overnight, but it did say 174.8. And I am excited. I wanted to be 173 by the 8t... Read more
Am I really doing it? I am!
Friday, May 02, 2008      2 comments

So tonight is my w4d3 on the couch to 5k running program. I am really excited to run. And, I feel adding the extra two days of walking will hopefully help the scale get back on track. I have noticed, however, that doing this running program, my ... Read more
Tuesday, April 29, 2008      0 comments

Well, I did it! Last night I did week four day 1! Who would have thunk just three weeks ago, I would already be running! I am so proud of myself even though the second five min run seemed a lot longer than the first. But you know what? Not only ... Read more
Saturday, April 26, 2008      1 comments

My positive energy is low today. I mean, yes, all my pants are still loose (haha), but again the scale stalls. Why does it always do this? It does good for a while, then I play the up/down game which I have down all week..178, 177, 176, 177, ugg... Read more
One more day down!
Wednesday, April 23, 2008      2 comments

Another good day. I always just 'feel' so much better when I am eating well. I looked at myself in the mirror today and still have such a long way to go. But, I feel good to know that I am continuing on my journey. Even with a few setbacks, I mo... Read more
Back to work..in more ways than one!
Tuesday, April 22, 2008      1 comments

I had a good weekend. I did my cardio on Friday before I left. I did well eating (No cake at the shower!) and I did my cardio again on Monday. However, yesterday was a downward spiral of craziness. It was like I was self sabotaging myself. I ... Read more
Almost the weekend!
Thursday, April 17, 2008      1 comments

I am excited and nervous that I am going away for the weekend. I am excited to see everyone but nervous about eating. I plan on doing my run tomorrow morning before I go and getting a walk in on Saturday so then I will be good with cardio :) ... Read more
How many days since my last blog???
Tuesday, April 15, 2008      0 comments

I know I am supposed to write everyday, somehow it has gotten away from me! I have been busy but I would rather slack on my blogging than my eating/exercise! It becomes a lot trying to keep up with this page, but it is important. It is important... Read more
Friday, April 11, 2008      0 comments

I was so excited when I got on the scale today. I almost did not put it in my tracker..I know I should only weigh once a week, but I weigh every day! Always have. Helps keeps me on track. So I am not sure if the 177 will stay or not, but I just ... Read more
Thursday, April 10, 2008      1 comments

Today I took some 'before' pictures. I am not ready to post them yet but will once I have a better one to put along side of it! Did well with my eating..getting a little easier to stay on track. We will see how I do over the weekend. Next weeke... Read more
The One Flaw in Women :)
Wednesday, April 09, 2008      0 comments

One Flaw In Women (you will see what it is in the end) Women have strengths that amaze men. They bear hardships and they carry burdens, but they hold happiness, love and joy. They smile when they want to scream. The... Read more
40 Tips for a Better Life
Wednesday, April 09, 2008      0 comments

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. 3. Buy a DVR and tape your late night shows and get more sleep. 4. ... Read more
Wednesday, April 09, 2008      0 comments

I told myself I would enter a journal entry every day but don't really feel like talking (or writing today). I am proud of my progress but still trying to add in my next step (strength training) My husband just started a second job tonight so th... Read more
Nutrition Tracker
Tuesday, April 08, 2008      1 comments

I am really getting used to the tracker..I feel naked almost without it..I just finished eating lunch and had not logged anything yet and felt all lost as to where I was for the day! Funny. I am so thankful for the tracker because in my past att... Read more

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