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back on track
Monday, November 23, 2009      4 comments

It's so easy to get off track. I did that and lost a little ground instead of a little weight. But I'm back to it and it feels great! Working out 3 or 4 times a week makes a big difference. I've been eating healthy most of the time but I'm t... Read more
time to get back to it
Thursday, June 26, 2008      1 comments

I haven't been terribly active here lately. We moved in April, I started a new business, and we just got busy with everything life throws at you. It's time to focus here again and finish what I started. I have been chosen to be in the spo... Read more
catching up
Sunday, March 16, 2008      0 comments

It's been a while since I've posted here, I've been a little busy. I'm starting a new business (neither the first nor the last time) and it's always super busy in the beginning. I was on a plateau for a long time and got a little too comfy... Read more
great day!
Sunday, March 02, 2008      0 comments

We had a wonderful day today! The weather was supposed to be nice, it was nearly perfect. The temperature got up to 78 and it was sunny with just a little wind. We went on an 18 mile bike ride on a local trail and enjoyed the weather for ... Read more
transition time
Tuesday, February 19, 2008      4 comments

With everything that's been going on lately (the change to a vegan lifestyle, the death, and life in general) I haven't been tracking my food. There were a couple of days that I thought were really bad. We were at the hospice house a couple of... Read more
the end of a journey
Sunday, February 17, 2008      2 comments

My wife's uncle passed from this world around 5:30 tonight. He had been battling cancer and other issues for a while. We got a call around 2 that it looked like he was ready to go. We got there right away and joined everyone in his room. He ... Read more
my thoughts exactly
Friday, February 15, 2008      5 comments

... Read more
let's cut the crap
Thursday, February 14, 2008      2 comments

We've been working on creating a more healthy lifestyle since last August. We've both lost weight, started working out like we should, and we're changing what we eat. We've cut out a lot of the refined and processed foods, and we're buying as ... Read more
bump in the road
Saturday, February 09, 2008      3 comments

It's been a rough couple of months in terms of my goals. I had the setback at the gym (and another minor incident....turns out I wasn't eating enough protein in the morning). I haven't lost anything since around Christmas. I was planning to b... Read more
I failed my test........yes!
Monday, January 21, 2008      9 comments

I was finally talked into calling the doctor today to see if they had the results of my cardiac echo. The results were negative, everything looks good and is working normally. I was pretty sure it would be good but was still a little nervous a... Read more
major setback
Friday, January 11, 2008      5 comments

Yesterday I made a stupid mistake. I hit the gym without eating first. I know it's not smart, I'd even sent my wife an article on the subject the day before. But we were rushing to get the girls to school and I didn't grab anything. I also h... Read more
Wednesday, January 09, 2008      0 comments

It really bugs me when people post in teams or message boards just to get points. Tonight I saw a bunch of posts by someone that were clearly there for no other reason. They made no sense at all. At first I thought it was just a joke to see w... Read more
moving on
Thursday, January 03, 2008      0 comments

The holidays are FINALLY over and it's time to get serious again. I didn't do bad. I did gain a couple of pounds back right after Christmas but that's nothing. There wasn't much time to workout because of everything that was happening. I... Read more
the big 5-0
Sunday, December 23, 2007      3 comments

I am finally at 232, which is 50 pounds less than when I started here. I can't remember the last time I was this size. The next big barrier is getting into the 220s. I really wanted to be there by the end of the year, but with the week that's... Read more
I have no pants!
Wednesday, December 12, 2007      0 comments

I put on a pair of pants this morning that I hadn't worn in a while. They were way too big. After going through my closet and getting rid of all of the pants that were too big, I ended up with 5 pairs of pants. 3 pairs of jeans, some casual p... Read more

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