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FUSCHIA6's Blogs

Put it in Writing!
Tuesday, November 20, 2012      4 comments

emoticon ... Read more
Turkey, Turkey, Turkey!
Wednesday, November 07, 2012      2 comments

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What Made Me Laugh Today
Friday, September 28, 2012      6 comments

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Before My Mind Could Realize What I Was Doing.....
Saturday, September 15, 2012      7 comments

I tend to get overwhelmed by things. I read the tip about heading out to exercise in the morning before your mind can realize what you are doing. I have been using that lately. Just have everything ready & get up & go. We walked/ran to t... Read more
That First Step
Saturday, September 08, 2012      3 comments

Wow, what a powerful topic. As soon as I read this on the message board, I thought, "I have to go!" I went & did my: walk 3 minutes, run 2 minutes, for 5 cycles. I have been working up to this more slowly than most, but hey, so what? I never us... Read more
Short & Wild
Saturday, September 01, 2012      5 comments

I have been within my calorie range for 8 out of the last 16 days. That is a miracle for me. emoticon ... Read more
SP Coach Topic: Exercise Excuses & How I Counter Them
Wednesday, August 29, 2012      0 comments

I'm tired: Working out is energizing, adds to my sense of competence & increases the quality of my sleep. It's too wet: Weather doesn't affect my arteries, but lack of exercise does. The dog & I both need to get out for our physical & m... Read more
Grow Your Own - with pics
Sunday, August 12, 2012      6 comments

I can now make a whole salad out of the organic produce that I have grown all by myself. I have never had any success with lettuce until this year. So, here is my garden as of last weekend. ... Read more
Panicked Eating
Thursday, May 31, 2012      6 comments

I have been in a big panic about food for a while now. I feel frantic to eat anything & I can't seem to get enough. Part of me is yelling, "eat it now, you won't let me have it later!!!" I have gained 5 pounds along with it. Who is that voice?... Read more
Getting a Grip with the Help of Alcohol (gelled, in a bottle, for weights)
Friday, May 25, 2012      0 comments

There were some very, very sad things at work today. By the 3rd one, tears were running down my face & I could not get a grip. I went back to our office. I wasn't hungry, so I didn't want to eat, but I took my lunch break. I sat in the dark ... Read more
Kickin' It
Tuesday, May 01, 2012      4 comments

Big step today: I did the cardio kickboxing video in the middle of our new 5 person Critical Care Office. Well, okay, everyone else was out & it was my lunch time & the door was locked, but WooHoo!!! At least I did it. I just noticed how much m... Read more
Fitness Vacation?????????
Wednesday, March 28, 2012      8 comments

Cathy, my pilates instructor, suggested that we do a fitness holiday next year. We could get a group together & go to a resort that is warm & sunny & do a couple of classes a day. It's really fun she said. She was suggesting somewhere like Jam... Read more
What's Up?
Tuesday, March 27, 2012      3 comments

Where am I at? I haven't written a blog for a long time. emoticon I am experiencing mixed emotions right now. I thi... Read more
Can You Limit Sitting/Laying to just 23.5 hours per day?
Wednesday, February 08, 2012      3 comments

st_thing_we_can_do_for_our_health This is possibly the very best Daily Spark Blog Entry ever! Please watch it. Let's start an accountab... Read more
Getting Back on Track
Tuesday, December 27, 2011      6 comments

Well, I have been off track for the last little while. I read a Daily Spark yesterday on motivation (it's in my saved favorites, if you are interested). It immediately sent me out the door, into the black night & pouring rain, for a really g... Read more

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