SP Premium
FVH2012

SparkPoints
 

FVH2012's Blogs

Please add my niece to your prayer list!!!
Monday, June 18, 2012      12 comments

Please add my niece to your prayer chains!!!! She has been diagnosed with Psuedotumor Cerebri. She has been in incredible pain the last few weeks. She is only 12 years old! She was admitted to the hopsital today(finally)!!!! Her name is Kaylan! ... Read more
How do I adjust Calories goals as my weight goes down?
Wednesday, February 15, 2012      2 comments

I am currently at 1200 to 1550 claories per day. As I lose weight, do I adjust the amout of calories allowed or will the system do that for me?... Read more
exercise before or after a meal?
Sunday, January 29, 2012      5 comments

Kinda new at this... Do I eat before or after exercise? Should I wait 30 min before/after exercising to eat?... Read more

1