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Day 16 of my VLCD Journey!
Saturday, January 16, 2016      2 comments

Happy Saturday! Working in retail usually means that weekends don't matter because I am working at least one if not both days. I am only working today and it has already started out to be a great day. I woke up and got myself to the gym by 7 ... Read more
DaY 15 and weigh in day of my VLCD Journey
Friday, January 15, 2016      4 comments

Weigh in day number 2 is here! I almost forgot to weigh in this morning, lol. But I have to say I am glad I did. I lost another 7 lbs. In the two weeks since I have started this journey I have lost a total of 24lbs, and my BMI has gone down 4.8 ... Read more
Day 14 of my VLCD Journey
Thursday, January 14, 2016      2 comments

I woke up feeling good this morning, which I am a little surprised because I didn't sleep that well. I tossed and turned a lot. Had a couple crazy dreams in there as well. So between my tossing and turning I thought about how I got here. How ... Read more
Day 13 of my VLCD Journey
Wednesday, January 13, 2016      0 comments

Happy Wednesday! It is cold here again in southern Wisconsin, made getting out of my warm bed very hard to do!!! But I did and went to the gym! Ran into a friend of mine I haven't seen for a while so I hopped on the treadmill next to her and we ... Read more
Day 12 of my VLCD Journey
Tuesday, January 12, 2016      2 comments

So today I had my first check up with my doctor since I have started this journey! They are very pleased with the results so far. Even better news my blood pressure came down a little bit!! Which is good because I have been on the need to watch ... Read more
Day 10 and 11 of my VLCD Journey
Monday, January 11, 2016      0 comments

Well the weekend has come and gone and I survived, barely. I knew it was going to be a rough 2 days but I was up for the challenge. Since Saturday wasn't a great success I was even more prepared and ready to go for Sunday. Sunday was a little be... Read more
Day 9 of my VLCD Journey
Saturday, January 09, 2016      1 comments

Well today was one of the days that I was most stressed about when I was put on this journey. I work in the wedding industry and we have our biggest bridal show of the year this weekend. It is long days of standing on your feet talking with brid... Read more
Day 8 of VLCD journey....and first weigh in day!!!
Friday, January 08, 2016      8 comments

The day is finally here. I got to step on the scale to see what it would say. I know this is more about how I feel then the scale number, but the scale has always been the demise of my intentions. I do the work outs, I count the calories and the... Read more
Day 7 of my VLCD journey
Thursday, January 07, 2016      2 comments

Wow is all I have to say. I can't believe it has been 7 days already. I am feeling good and I am starting to feel my old self again. I am a happy and bubbly person by nature. I love to talk and make people happy. I got really good at faking it b... Read more
Day 6 of my VLCD Journey
Wednesday, January 06, 2016      2 comments

I have completed my first official workout at the gym for 2016! Since I shoveled yesterday I didn't go. But today I went and I feel awesome. I am following the workout plan my Physiologist and I created and I feel great. Being on a VLCD I can... Read more
Day 5 VLCD Journey
Tuesday, January 05, 2016      1 comments

Had a non scale win today! I scraped all of the ice and snow off of my driveway today without my back hurting. Before I couldn't go 10 minutes before my back would hurt so bad I would have to stop. I shoveled and scraped for an hour!!! I am not ... Read more
Day 4 of VLCD
Monday, January 04, 2016      0 comments

I woke up today with energy! I don't know the last time that happened! I feeling great! In previous times I have tried to loose weight I get frustrated by this point. I am bored of food choices and not wanting to work out, so I want to quit. But... Read more
My VLCD Journey
Sunday, January 03, 2016      2 comments

Today is day 3 of my VLCD journey. I am being medically supervised by my Dr., in which I go in for weekly blood test to assure my kidney and liver functions are to functioning properly and to check on my progress. I am also working with a physio... Read more
I am being swallowed into a black dark hole
Wednesday, November 11, 2015      7 comments

I have given up on myself, its like i don't even care. I try so hard and then i give up. I am tired of being on the pendulum. I feel broken and sad and depressed and feel there is nothing i can do about it. I go to the gym and feel good but then... Read more
Rainy Day blues
Sunday, June 14, 2015      1 comments

It has been a rainy couple of days here which makes it hard to get motivated even to go to work. I am working 6 days this week and I am struggling. I am trying to not focus on the scale and more on how I feel. I lost 1lb so I am going to focus ... Read more

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