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Day 31
Sunday, January 31, 2016      3 comments

What a rainy yucky day. emoticon ... Read more
Day 30 of my VLCD Journey
Saturday, January 30, 2016      4 comments

I let stress and frustration get to me yesterday. I had a slice of bread with a small amount of peanut butter on it. That might not seem like a big deal but it is for me. I still stayed under my calorie allowance, and I did record it so I didn't... Read more
Day 29 of my VLCD Journey and weigh in day number 4!
Friday, January 29, 2016      4 comments

Yay it is weigh in day! To me weigh in day is stressful because I think there should be one number and the scale shows another. I know it isn't all about the scale, and before not getting the number I wanted would ruin my whole day, but I don't ... Read more
Day 28 of my VLCD Journey!
Thursday, January 28, 2016      3 comments

I have made it another day and I couldn't be more proud. I am missing real food. I am craving broccoli and cheese. I don't even want the bad stuff anymore. I am thinking it is the act of chewing is what I am missing because I am not hungry all t... Read more
Day 27 of my VLCD Journey
Wednesday, January 27, 2016      1 comments

I am surviving in the house of temptation. Being at my parents has changed my routine which I have adjusted very well actually. I am very happy with myself because I was nervous because I don't do well with change. I have made the kitchen as me ... Read more
Day 26 of my VLCD Journey
Tuesday, January 26, 2016      3 comments

I am a big fan of the Biggest Loser. Not only is it inspirational, but it mentally helps me. I relate to so many of the contestants on the show that I usually end of crying while watching the show. On last nights show they were talking about... Read more
Day 25 of my VLCD Journey!
Monday, January 25, 2016      6 comments

Happy Monday everyone! I hope everyone had a great weekend. I am doing well at my parents so far, granted I worked yesterday so I wasn't sitting around all those temptations. Tomorrow I am off so I know they will be there, but I am not going to ... Read more
Day 24 of my VLCD Journey!
Sunday, January 24, 2016      2 comments

I am now at my parents for the next 10 days! I am out of my comfort zone and my controlled environment, but I know I am going to be ok. I packed all my food supplements, shaker bottles, salad mixes, dressings, and my scale. So I will make this w... Read more
Day 23 of my VLCD Journey!
Saturday, January 23, 2016      3 comments

The weekend is here! I am working all weekend but that is ok! I like what I do so I don't mind, and they aren't an all day thing which helps too. I start house sitting for my parents tonight for the next week and a half and I am nervous. I am ... Read more
Day 22 of my VLCD Journey, and my third weigh in day!
Friday, January 22, 2016      5 comments

I had a great work out this morning. I got up early, before my alarm even! I got up and did a great cardio work out. I set a goal each day of what I am going to accomplish at the gym. A plan of what I am going to do so to speak so I am not wande... Read more
Day 21 of my VLCD Journey!
Thursday, January 21, 2016      2 comments

I have made it through another day. More and more of my co workers and friends are finding out about my VLCD. I have not told a lot of people as I feel that it really isn't any of their business. This is my journey and my choice And they seem to... Read more
Day 20 of my VLCD Journey!
Wednesday, January 20, 2016      5 comments

My doctor appointment went amazing! He is thrilled with my progress I have made so far. My blood pressure has gone back into the normal range in just 2 weeks of being on this journey! I cannot be prouder of myself. I am feeling really good... Read more
Day 19 of my VLCD Journey
Tuesday, January 19, 2016      6 comments

I have another check up today. I am hoping he is happy with my progress! I have increased my exercise minutes since last check up and my energy level is even higher than last week, either way I am happy and I am what matters. I wanted to expl... Read more
Day 18 of my VLCD Journey
Monday, January 18, 2016      3 comments

Happy Monday! Monday's are always my crazy day. I have to do payroll and books for the store, I have a sales call every Monday, and I have to prep for the entire week! They are busy but I like Monday's! LOL Well it is freezing here again, they... Read more
Day 17 of my weight loss Journey
Sunday, January 17, 2016      5 comments

Rough day in Wisconsin today. The Packers lost a great game to end the season. It was a crazy game and I love my pack win or lose. I am really starting to notice how my clothes are fitting. I wore a shirt yesterday with lace 3/4 sleeves and ... Read more

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