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GETTINGSERIOUS
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GETTINGSERIOUS's Blogs

Tues. 9-15
Tuesday, September 15, 2009      1 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 30 minutes of walking 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate at my calorie range 6. Wa... Read more
Mon. 9-14
Monday, September 14, 2009      1 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 30 minutes of walking 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6.... Read more
Sun. 9-13
Sunday, September 13, 2009      2 comments

Down 4 more pounds. 1. Cardio-56Minutes of Walk Away Pounds Workout (4 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6. Wa... Read more
Sat. 9-12
Saturday, September 12, 2009      1 comments

1. Cardio- Rest 3 Hours of yard work 2. Soda control-1 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-8-Cups. Phil ... Read more
Friday 9-11
Friday, September 11, 2009      1 comments

1. Cardio-56Minutes of Walk Away Pounds Workout (4 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6. Water-8-Cups. Phil... Read more
Thurs. 8-10
Thursday, September 10, 2009      1 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 30 minutes of walking 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6.... Read more
Wed 9-9
Wednesday, September 09, 2009      2 comments

1. Cardio- 90 minutes of walking 2. Soda control-1 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate above my calorie range 6. Water-8-Cups. Phil... Read more
Tues. 9-8
Tuesday, September 08, 2009      1 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6. Water-8-Cups. Phil... Read more
Mon. 9-7
Monday, September 07, 2009      2 comments

We had a great day visiting with my side of the family. I ate over my calorie range but I had did get all of my exercising done. 1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 45 minutes of walking 2. Soda control-2soda... Read more
Sun 9-6
Sunday, September 06, 2009      3 comments

1. Cardio-60 Minutes of Walk Away Pounds Workout (5 Mile) 2. Soda control-1 soda today (12.oz) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate my calorie range 6. Water-8-Cups. Phil... Read more
Sat. 9-5
Saturday, September 05, 2009      2 comments

Traveling today, unable to exercise. 1. Cardio-Rest 2. Soda control-2 sodas today(20 oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate at my calorie range 6. Water-6-Cups. Phil... Read more
Friday 9-4
Friday, September 04, 2009      1 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-2 sodas today(20 oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate at my calorie range 6. Water-9-Cups. Phil... Read more
Thurs. 9-3
Thursday, September 03, 2009      0 comments

Starting to day, I am drinking 12oz. sodas instead of 16.9 1. Cardio-60 Minutes of Walk Away Pounds Workout (5 Mile) 30 minutes walking 2 miles 2. Soda control-1 soda today (12.oz) 3. Strength-training- 10 Exercises 4... Read more
Wed. 9-2
Wednesday, September 02, 2009      0 comments

1. Cardio-90 Minutes of Walking 2. Soda control-1 soda today 3. Strength-training- rest 4 Crunches-rest 5. Healthy Eating-Ate below my calorie range 6. Water-9-Cups. Phil... Read more
Tues. Stats 9-1
Tuesday, September 01, 2009      3 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6. Water-11-Cups. Phil... Read more

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