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GETTINGSERIOUS
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GETTINGSERIOUS's Blogs

9-30 Stats
Wednesday, September 30, 2009      0 comments

Another good day! 1. Cardio-90 Minutes of Walking 2. Soda control-1 sodas today (12oz.) 3. Strength-training- off 4 Crunches-off 5. Healthy Eating-Ate below calorie range 6. Water-9-Cups. Phil ... Read more
Stats 9-29
Tuesday, September 29, 2009      0 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-10-Cups. Phil... Read more
Mon 9-28
Monday, September 28, 2009      2 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate above calorie range 6. Water-10-Cups. Phil... Read more
9-27
Sunday, September 27, 2009      1 comments

1. Cardio-Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate at my calorie range 6. Water-8-Cups. Phil... Read more
Stats for Sat. 9-26
Sunday, September 27, 2009      0 comments

1. Cardio-Walking 40 minutes 2. Soda control-2soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate above my calorie range 6. Water-4-Cups. Phil... Read more
9-25
Friday, September 25, 2009      0 comments

Lost another pound. 1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Eat at my calorie range 6. Wate... Read more
Stats 9/24
Thursday, September 24, 2009      1 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6. Water-9-Cups. Phil... Read more
9-23
Wednesday, September 23, 2009      2 comments

Lost two more pounds. 1. Cardio-90 Minutes of Walking 2. Soda control-1 sodas today (12oz.) 3. Strength-training- off 4 Crunches-off 5. Healthy Eating-Ate below calorie range 6. Water-10-Cups. Phil... Read more
9=22
Tuesday, September 22, 2009      3 comments

1. Cardio-56 Minutes of Walk Away Pounds Workout (4 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-8-Cups. Phil... Read more
9-21
Monday, September 21, 2009      0 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6. Water-9-Cups. Phil ... Read more
Sun. Stats 9-20
Sunday, September 20, 2009      1 comments

1. Cardio-Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate at my calorie range 6. Water-9-Cups. Phil... Read more
Stats 9-19 & A Huge Victory
Saturday, September 19, 2009      0 comments

Tonight, Sue (my wife) and I decided to go for a night to ourselves. We went to a Asian Restaurant. The food was wonderful. The meal included a bottle of wine. Well, we do not drink alcohol, so the waitress said we could have any other beverages... Read more
Stats 9-18
Friday, September 18, 2009      1 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate at my calorie range 6. Water-9-Cups. Phil ... Read more
Stats 9-17
Thursday, September 17, 2009      1 comments

1. Cardio-Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6. Water-8-Cups. Phil... Read more
Stats 9-16
Wednesday, September 16, 2009      3 comments

1. Cardio-90 Minutes of Walking 2. Soda control-1 soda today (12oz.) 3. Strength-training- 1 4 Crunches-off 5. Healthy Eating-Ate below my calorie range 6. Water-8-Cups. Phil... Read more

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