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GETTINGSERIOUS
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GETTINGSERIOUS's Blogs

Stats 10-15
Thursday, October 15, 2009      1 comments

1. Cardio- Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-8-Cups. Phil... Read more
Stats 10-14
Wednesday, October 14, 2009      1 comments

Back to exercising. 1. Cardio- 90 Minutes of walking 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate above my calorie range 6. Water-10-Cups. Phil... Read more
Stats 10-13
Tuesday, October 13, 2009      0 comments

Still recovering from being sick. 1. Cardio- Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-10-Cups. Phil ... Read more
Stats 10-12
Monday, October 12, 2009      0 comments

Still recovering from being sick. 1. Cardio- Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-10-Cups. Phil... Read more
Stats 10-11
Sunday, October 11, 2009      0 comments

I did not exercise again today because I am still recovering from being sick. 1. Cardio- Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate at my calorie range ... Read more
Stats 10-10
Saturday, October 10, 2009      1 comments

I did not exercise today because I am recovering from being sick. 1. Cardio- Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate at my calorie range 6. Water-11-... Read more
Stats 10-9
Friday, October 09, 2009      0 comments

1. Cardio- 60 Minutes of walking 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-10-Cups. Phil... Read more
Stats 10-8
Thursday, October 08, 2009      1 comments

1. Cardio- 90 Minutes of walking 2. Soda control-2 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-10-Cups. Phil... Read more
Wed. 10-7
Wednesday, October 07, 2009      1 comments

1. Cardio-Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-10-Cups. Phil... Read more
Stats 10-6
Tuesday, October 06, 2009      1 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-10-Cups. Phil... Read more
Mon. 10-5
Monday, October 05, 2009      1 comments

Extremely busy but good day! 1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range ... Read more
Stats 10-4
Sunday, October 04, 2009      0 comments

1. Cardio-Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate at my calorie range 6. Water-4-Cups. Phil... Read more
Stat. 10-03
Saturday, October 03, 2009      0 comments

1. Cardio-56 Minutes of Walk Away Pounds Workout (4 Mile) 30 Minutes of walking(2 miles) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate within calorie range... Read more
10-2 Stats
Friday, October 02, 2009      0 comments

1. Cardio-30 Minutes of Walk Away Pounds Workout (2 Mile) One hour of yard work. 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 16 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. W... Read more
Stats 10-1
Thursday, October 01, 2009      1 comments

Three hours of yard work was enough exercise for me today. 1. Cardio-off 2. Soda control-1 sodas today (12oz.) 3. Strength-training- off 4 Crunches-off 5. Healthy Eating-Ate below calorie range 6. Water-8-Cups. ... Read more

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