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GETTINGSERIOUS's Blogs
Stats 10-15
Thursday, October 15, 2009 1 comments 1. Cardio- Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-8-Cups. Phil... Read more
Stats 10-14
Wednesday, October 14, 2009 1 comments Back to exercising. 1. Cardio- 90 Minutes of walking 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate above my calorie range 6. Water-10-Cups. Phil... Read more
Stats 10-13
Tuesday, October 13, 2009 0 comments Still recovering from being sick. 1. Cardio- Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-10-Cups. Phil ... Read more
Stats 10-12
Monday, October 12, 2009 0 comments Still recovering from being sick. 1. Cardio- Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-10-Cups. Phil... Read more
Stats 10-11
Sunday, October 11, 2009 0 comments I did not exercise again today because I am still recovering from being sick. 1. Cardio- Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate at my calorie range ... Read more
Stats 10-10
Saturday, October 10, 2009 1 comments I did not exercise today because I am recovering from being sick. 1. Cardio- Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate at my calorie range 6. Water-11-... Read more
Stats 10-9
Friday, October 09, 2009 0 comments 1. Cardio- 60 Minutes of walking 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-10-Cups. Phil... Read more
Stats 10-8
Thursday, October 08, 2009 1 comments 1. Cardio- 90 Minutes of walking 2. Soda control-2 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-10-Cups. Phil... Read more
Stats 10-6
Tuesday, October 06, 2009 1 comments 1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-10-Cups. Phil... Read more
Stats 10-4
Sunday, October 04, 2009 0 comments 1. Cardio-Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate at my calorie range 6. Water-4-Cups. Phil... Read more
Stat. 10-03
Saturday, October 03, 2009 0 comments 1. Cardio-56 Minutes of Walk Away Pounds Workout (4 Mile) 30 Minutes of walking(2 miles) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate within calorie range... Read more
10-2 Stats
Friday, October 02, 2009 0 comments 1. Cardio-30 Minutes of Walk Away Pounds Workout (2 Mile) One hour of yard work. 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 16 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. W... Read more
Stats 10-1
Thursday, October 01, 2009 1 comments Three hours of yard work was enough exercise for me today. 1. Cardio-off 2. Soda control-1 sodas today (12oz.) 3. Strength-training- off 4 Crunches-off 5. Healthy Eating-Ate below calorie range 6. Water-8-Cups. ... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page » |
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