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GETTINGSERIOUS
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GETTINGSERIOUS's Blogs

Stats 10-30
Friday, October 30, 2009      0 comments

1. Cardio-Rest 2. Soda control-1 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate below calorie range 6. Water-8-Cups. Phil ... Read more
Stats 10-28-29
Thursday, October 29, 2009      0 comments

10-28 1. Cardio-60 Minutes Elliptical Trainer 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-8-Cups. 10-29 1. Car... Read more
Stats 10-27
Tuesday, October 27, 2009      0 comments

1. Cardio-Rest 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate at calorie range 6. Water-4-Cups. Phil ... Read more
Stats 10-26
Monday, October 26, 2009      0 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate at calorie range 6. Water-9-Cups. Phil... Read more
Stats 10-25
Sunday, October 25, 2009      0 comments

1. Cardio-rest 2. Soda control-1 sodas today (12oz.) 3. Strength-training- rest 4 Crunches-Rest 5. Healthy Eating-Ate at calorie range 6. Water-5-Cups. Phil... Read more
Weight Loss Progress
Sunday, October 25, 2009      1 comments

On Au. 10, 2009 I weighed 253. I finally decided to get serious again. Sept. 10- 234 Oct. 10- 222 I am halfway to my goal weight. I am making great progress but I am in the middle of a plateau. I am stuck between 221-222. Nove... Read more
Stats 10-24
Saturday, October 24, 2009      0 comments

1. Cardio-56 minutes of Walk Away Pounds Workout (4 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-8 Cups. Phil... Read more
Stats 10-23
Friday, October 23, 2009      1 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate at calorie range 6. Water-10-Cups. Phil ... Read more
Stats 10-22
Thursday, October 22, 2009      2 comments

1. Cardio-68 minutes of Walk Away Pounds Workout (5 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-10-Cups. Phil... Read more
Stats 10-21
Wednesday, October 21, 2009      0 comments

1. Cardio-90 minutes of walking 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 1 Exercises 4 Crunches-Rest 5. Healthy Eating-Ate below calorie range 6. Water-9-Cups. Phil... Read more
Stats 10-20
Tuesday, October 20, 2009      1 comments

1. Cardio-56 minutes of Walk Away Pounds Workout (4 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-9-Cups. Phil... Read more
Stats 10-19
Monday, October 19, 2009      2 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate at calorie range 6. Water-8-Cups. Phil... Read more
Stats 10-18
Sunday, October 18, 2009      2 comments

1. Cardio- Rest 2. Soda control-1 soda today (12oz.) 3. Strength-training-Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-3-Cups. Phil... Read more
Stats 10-17
Saturday, October 17, 2009      0 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-10-Cups. Phil... Read more
Stats 10-16
Friday, October 16, 2009      1 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-8-Cups. Phil... Read more

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