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GETTINGSERIOUS
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GETTINGSERIOUS's Blogs

Goals for the New Year.
Sunday, December 27, 2009      1 comments

I am looking forward to the New Year. Here are some of my goals. Spiritual: 1. Read the entire Bible 2. Read a Proverb for each day. 3. Start and maintain a Prayer notebook. 4. Focus on spending more time with the LORD. Fitness... Read more
Stats 12-5
Saturday, December 05, 2009      2 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-2 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-9-Cups. Phil... Read more
Stats 12-4
Saturday, December 05, 2009      0 comments

1. Cardio-Rest 2. Soda control-3 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate below calorie range 6. Water 6-Cups. Phil... Read more
Stats 12-3
Thursday, December 03, 2009      1 comments

Getting back on track. 1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. W... Read more
A better day
Tuesday, November 24, 2009      4 comments

My eating and water intake was very good today, even though I had a very rough day. I am glad that I did not emotionally eat today. Phil... Read more
Scary Eating Day
Monday, November 23, 2009      1 comments

Today I was reminded how scary and out of control my eating can be. Since Aug. 10, I have done great with eating very little junk food and my exercising has been wonderful. However, since returning from a cruise a couple of weeks ago I have been... Read more
Stats 11-18
Wednesday, November 18, 2009      2 comments

1. Cardio-90 Minutes of walking 2. Soda control-1 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate below calorie range 6. Water 8-Cups. Phil ... Read more
Stats 11-7
Saturday, November 07, 2009      0 comments

1. Cardio-Rest 2. Soda control-1 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate below calorie range 6. Water 6-Cups. Phil... Read more
Stats 11-6
Friday, November 06, 2009      1 comments

1. Cardio-Rest 2. Soda control-1 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate below calorie range 6. Water-8-Cups. Phil ... Read more
11-5 Stats
Thursday, November 05, 2009      1 comments

1. Cardio-60 Minutes of Walking 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-8-Cups. Phil... Read more
11-4 Stats
Wednesday, November 04, 2009      1 comments

1. Cardio-90 Minutes of Walking 2. Soda control-2 sodas today (12oz.) 3. Strength-training- 1 4 Crunches-Rest 5. Healthy Eating-Ate below calorie range 6. Water-8-Cups. Phil... Read more
11-3 Stats
Tuesday, November 03, 2009      0 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-10-Cups. Phil ... Read more
11-2 Stats
Monday, November 02, 2009      2 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-8-Cups. Phil... Read more
Stats 11-1
Sunday, November 01, 2009      1 comments

1. Cardio-Rest 2. Soda control-1 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate a little above calorie range 6. Water-2 Cups. Phil ... Read more
Stats 10-31
Saturday, October 31, 2009      0 comments

I am now fitting back into my smaller clothes! 1. Cardio-Rest 2. Soda control-1 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate a little above calorie range 6. Water-8-Cups. ... Read more

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