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GETTINGSERIOUS
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GETTINGSERIOUS's Blogs

Stats 1-9
Saturday, January 09, 2010      2 comments

1. Cardio-Rest Boot-camp Abs workout- day 7 2. Soda control-2 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate within calorie range 6. Water-9-Cups. Phil ... Read more
Stats 1-8
Friday, January 08, 2010      1 comments

1. Cardio-68 minutes of Walk Away Pounds Workout (5 Mile) Boot-camp workout-upper body workout- day 6 2. Soda control-2 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate within ... Read more
Stats 1-7
Thursday, January 07, 2010      1 comments

1. Cardio-30 minutes of Walk Away Pounds Workout (2Mile) Boot-camp workout-lower body workout- day 5 Bonus Boot-camp-stretching 2. Soda control-2 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 ... Read more
Stats 1-6
Wednesday, January 06, 2010      1 comments

1. Cardio-90 minutes of Walking 5 Minutes- Boot-camp workout-abs-Day 4 2. Soda control-2 sodas today (12oz.) 3. Strength-training- 1 Exercise 4 Crunches-300 5. Healthy Eating-Ate below calorie range 6. Water-9 Cups.... Read more
Stats 1-5
Tuesday, January 05, 2010      1 comments

1. Cardio-30 minutes of Walk Away Pounds Workout (2Mile) 8 Minutes- Boot-camp workout-cardio-Day 3 2. Soda control-2 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-rest 5. Healthy Eating-Ate below calorie... Read more
Stats 1-4
Monday, January 04, 2010      2 comments

1. Cardio-30minutes of Walk Away Pounds Workout (2Mile) 8 Minutes- Boot-camp workout-cardio 2. Soda control-3 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate a little above calori... Read more
Stats 1-3 and Bootcamp weigh-in.
Sunday, January 03, 2010      0 comments

I am starting the Boot-camp weighing in at 238. I hope to weigh 230 at the end of the boot-camp. From Aug. 10 to Nov. 10, I went from 253-216. Life became very stressful in the middle of November and I struggled with emotional eating. So I have ... Read more
Stats 1-2
Saturday, January 02, 2010      0 comments

I exercised 5 days this week, so I decided to take a break today to get ready for the bootcamp starting tomorrow. 1. Cardio- Rest 2. Soda control-3 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Health... Read more
Stats 1-1
Friday, January 01, 2010      1 comments

1. Cardio-60 Minutes on Elliptical Trainer 2. Soda control-4 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate at calorie range 6. Water-3-Cups. Phil... Read more
Stats 12-31
Friday, January 01, 2010      0 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-Too much! 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate above calorie range 6. Water-2-Cups. Phil... Read more
Stats 12-31
Friday, January 01, 2010      0 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-Too much! 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate above calorie range 6. Water-2-Cups. Phil... Read more
Stats 12-31
Friday, January 01, 2010      0 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-Too much! 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate above calorie range 6. Water-2-Cups. Phil... Read more
Stats 12-30
Wednesday, December 30, 2009      1 comments

1. Cardio-60 Minutes on Elliptical Trainer 2. Soda control-4 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate above calorie range 6. Water-8-Cups. Phil... Read more
Stats 12-29
Tuesday, December 29, 2009      1 comments

1. Cardio-60 Minutes on Elliptical Trainer 2. Soda control-4 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate above calorie range 6. Water-10-Cups. Phil... Read more
Stats 12-28
Monday, December 28, 2009      0 comments

1. Cardio-60 Minutes on Elliptical Trainer 2. Soda control-4 sodas today (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate at my calorie range 6. Water-8-Cups. Phil... Read more

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