Wednesday, April 07, 2010 1 comments
Today was a very warm, beautiful day. I had no trouble drinking over 12 cups of water and three sodas. I stayed within my calorie range and I walked for 90 minutes. I am taking everything one day at a time. I have a tendency to backslide, so I a... Read more
Last couple of days.
Monday, April 05, 2010 2 comments
Easter Sunday was a great day. I went to two worship services and had lunch with my wife's family. I ate a little over my calorie range but I maintained self-control for the most part. I am satisfied with the way I handled the temptation to over... Read more
Saturday, April 03, 2010 4 comments
Today, we went to the park and the movies. We saw the Last Song. Very good movie. The park was beautiful and relaxing. I did not drink much water today but I only had two sodas again. I can already feel less anxiety from cutting down on caffeine... Read more
Another good day.
Friday, April 02, 2010 2 comments
I had only two sodas again today but without any headaches. My water intake was great, over 10 cups. I also ate below my calorie range. So I have had a very healthy day. My youngest daughter is at a varsity retreat this weekend and my oldes... Read more
A successful day.
Thursday, April 01, 2010 2 comments
I had a good day. I ate better today than I have in a long time. I also consumed more than eight cups of water today. I only had two diet sodas today. I have had a severe headache all afternoon. I think the headache is from caffeine withdrawal. ... Read more
Time to get serious again.
Wednesday, March 31, 2010 2 comments
April 1 is the day that I want to get serious about my health again. I need to tale the journey one day at a time. I know I can reach my goals and maintain a good healthy lifestyle. I must stop playing around and start taking care of my self. I ... Read more
A better day.
Tuesday, March 30, 2010 1 comments
I ate better today and had more water than yesterday. I had a very long, physical day at work today. My vertigo has been with me for the past few months. It has been getting worse the past couple of days. Basically, when I move certain ways I ... Read more
Two days in one.
Monday, March 29, 2010 4 comments
Today felt like two different days rolled into one. I got out of bed feeling tired and unplugged. I dealt with a bad tire on my van and had no physical or emotional energy. There was some very unnecessary stress to my day. The rest of the day I ... Read more
A good day.
Sunday, March 28, 2010 2 comments
I am still recovering from the conference from the week. Today was a busy day. I went to church, unloaded all the materials from the conference that were in my van. I prepared for and attended a Christian Education meeting at church and then att... Read more
My own 10K
Saturday, March 27, 2010 1 comments
Today our city held a 10K race. There was 37,000 walkers and runners participating in it. My wife and I was in charge of a conference at our church with about 100 people attending. Our church is located in the middle of the 10k. We warned the a... Read more
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