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GETTINGSERIOUS's Blogs
Not a good day
Tuesday, May 11, 2010 2 comments Blogging allows us to share good news and is also a good way to be accountable. By my own choices I had a bad day. I overate big time, I drunk several sodas and only one glass of water. I have to want it more than I showed today. Phil... Read more
Two halfs make a whole day!
Monday, May 10, 2010 2 comments Okay, the first half of my day went well. I was off to a great start, then I compromised and the remainder of the day was much tougher. However, tomorrow is a new day with the opportunity to do better. Consistency is so important. Phil... Read more
A good family day.
Saturday, May 08, 2010 2 comments Today was a special day for our family. Deanna had her Senior Honors banquet tonight at church. Kaylan was able to break away in the middle of studying for exams and surprise her sister. We had a wonderful time. The Youth department did a wonder... Read more
Thursday's report
Wednesday, May 05, 2010 2 comments Walked 90 minutes Ate over calorie range-gave into cravings Consumed 4 glasses of water and too much soda. Phil ... Read more
Connection
Tuesday, May 04, 2010 3 comments The more diet soda I drink the more I crave food. That is the truth for me. For the past few days I have been craving more food and I know the sodas are not helping. I did eat well today. I need to stop putting off what I know I need to do. ... Read more
Saturday
Saturday, May 01, 2010 2 comments Today, was a good day. We went to a nearby park to take Senior pictures for my youngest daughter who is graduating from High School. I am still trying to rest my back to help the pain but I need to get more active. My eating was a little over my... Read more
A Good Weigh-in
Thursday, April 29, 2010 4 comments Today, I weighed in and have lost another 3 pounds. That's 14 so far this month. Although, my exercising has not been regular this month, my eating has been within calorie range more days than not. I ate within range again today but my diet soda... Read more
Wednesday
Wednesday, April 28, 2010 1 comments The first half of my day was filled with horrible pain but the rest of the day was better. All of the meds I have tried either don't work, or cause severe side effects. However, today I was referred to a spine specialist, so maybe that will be ... Read more
Decision time
Tuesday, April 27, 2010 3 comments My meds were causing bad side effects so I stop taking them. But today I knew the meds had worn off because my pain was much worst. I rested a lot today to help the pain but I am now realizing that I am going to be in pain anyway. So I might as ... Read more
Last couple of days
Monday, April 26, 2010 1 comments My eating has been within my calorie range the last couple of days. My water intake has been a little low. Because of back pain and med. my sleeping has not gone well. Now my body is letting me know it will get the rest it needs, as I have very ... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page » |
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