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GETTINGSERIOUS's Blogs
A good start
Thursday, January 15, 2015 2 comments Hi. I am off to a good start for the New Year. I have lost more than my monthly goal of 5 pounds already, but I will not post my weight until the end of the month. So I lose weight fast but that makes it tempting to make comprises with eati... Read more
A long time!
Saturday, January 03, 2015 3 comments WOW! It's hard to believe, that I have not blogged on Sparkpeople in over 2 years. Life passes too fast. So my weight is too high and my health problems continue to increase. In May 2014, I had major back surgery and I am still recovering. ... Read more
Vacation and workouts
Tuesday, October 23, 2012 5 comments I have been on vacation for the past ten days. My wife started a new job a few weeks ago, so she does not have any vacation time. Therefore, this was a hang out a home vacation. I did well with my eating, I did have some treats but over all I di... Read more
A successful week
Saturday, June 23, 2012 2 comments This past week i have been very active. 5 sessions of cardio from 45 to 60 minutes 3 sessions of strength training I am totally changing the way I eat. My nutritionist told me. "Your old ways of eating have to stop. You can no ... Read more
Set back
Monday, March 05, 2012 4 comments After having amazing results in January. February was a disaster. Actually, by Feb 7 I had lost a total of 23 pounds. Than things began to come apart. There was a lot of special events In February which included opportunity to eat or in my case ... Read more
Jan Results
Wednesday, February 01, 2012 4 comments Beginning weight: January 280 Weigh in today: Feb 1 262 Pounds loss :18 Beginning weight Jan. 280 My NEW goals for each month. Feb 1 262 March 1 254 April 1 246 May 1 ... Read more
My Yearl Goal
Monday, January 30, 2012 1 comments My goal is to lose 90 lbs. this year. I weighed in early Jan, at 280. I want to lose eight pounds a month. If I am successful it means I will meet my goal before the middle of December. Here is the break down. Beginning weight Jan. 280 ... Read more
Back at the gym today
Tuesday, December 06, 2011 4 comments So I had four days in a row off. I promised myself I would go to the gym 2 or 3 times. I did go 3 out of the 4 days. I was so close to not going today, but I left for the gym before I could talk myself out of it. It will be hard to go to the gy... Read more
Another Good Gym Day
Monday, December 05, 2011 3 comments I made it to the gym again today. Phil 66 minutes on the Elliptical Trainer 20 Strength Exercises 5 laps in the pool... Read more
Made it to the gym
Saturday, December 03, 2011 4 comments I am working a lot of overtime but I am off for a few days, so I made it to the gym today and had a good workout. 66 minutes on the Elliptical Trainer 16 Strength Exercises 3 laps in the pool... Read more
The difference a year makes
Tuesday, August 02, 2011 4 comments One year ago today I dislocated my shoulder and broke a piece bone off my shoulder humus head almost the size of a baseball. So a year later I no longer own my business, I no longer work a physical job and my career is a whole new world in which... Read more
Workout results for the day
Wednesday, June 15, 2011 4 comments I had another good workout today. 15 min. on the treadmill 75 min. of walking Over 20 strength and stretching exercises 3 laps in the pool Phil... Read more
Back to the gym
Tuesday, June 14, 2011 5 comments Today I went back to the gym since problems with feet are better. I also stop making excuses to go. 65 min. on the treadmill (1 to 5 incline) Over 15 strength and stretching exercises 3 laps in the pool (wanted to do 1 more lap but did ... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page » |
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