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GETTINGSERIOUS
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GETTINGSERIOUS's Blogs

Wednesday: April 9
Wednesday, April 09, 2008      0 comments

1. Cardio-60 Walking 2. Soda control-4 3. Strength-training- rest 4 Crunches-rest 5. Healthy Eating-Ate below my calorie range 6. Water-2 Cups.... Read more
Getting Back on Track(AGAIN)
Tuesday, April 08, 2008      1 comments

From March 1- 14. I did awesome. On the night of the 14th I got sick. I did not have the strength to exercise for over a week. But I did okay with water intake and eating for one week. Since then to now, I lost totally focus with everything. So ... Read more
Monday:March 17
Tuesday, March 18, 2008      1 comments

1. Cardio-Off- due to illness 2. Soda control-One soda today 3. Strength-training- Off-due to illness 4 Crunches-Off-due to illness 5. Healthy Eating-Ate below my calorie range 6. Water-9 Cups.... Read more
Sunday: March 16
Sunday, March 16, 2008      1 comments

1. Cardio-Off- due to illness 2. Soda control-One soda today 3. Strength-training- Off-due to illness 4 Crunches-Off-due to illness 5. Healthy Eating-Ate within my calorie range 6. Water-10 Cups.... Read more
Saturday: March 15
Saturday, March 15, 2008      0 comments

1. Cardio-Off- due to illness 2. Soda control-One soda today 3. Strength-training- Off-due to illness 4 Crunches-Off-due to illness 5. Healthy Eating-Ate within my calorie range 6. Water-18 Cups.... Read more
Report for March 8-14: Another great week!
Saturday, March 15, 2008      0 comments

I had another great week with my fitness goals. I went beyond each goal. So I am excited about that. Now the bad news. I have bronchitis. So I am not going to be able to exercise for a few days. But I can still reach my other goals. The importa... Read more
Friday: March 14
Friday, March 14, 2008      0 comments

1. Cardio-Off 2. Soda control-One soda today 3. Strength-training- Off 4 Crunches-Off 5. Healthy Eating-Ate within my calorie range 6. Water-15 Cups. ... Read more
Thursday:March 13
Thursday, March 13, 2008      0 comments

1. Cardio-65 Minutes on the elliptical trainer, 2. Soda control-No soda today 3. Strength-training- 10 strength exercises 3 sets, 15 reps each 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6. Water-15 Cups.... Read more
Wednesday:March 12
Wednesday, March 12, 2008      1 comments

1. Cardio-65 Minutes on the elliptical trainer, 90 Minutes Walking 2. Soda control-only one soda today 3. Strength-training- 10 strength exercises 3 sets, 15 reps each 4 Crunches-300 5. Healthy Eating-Ate... Read more
Tuesday: March 11
Tuesday, March 11, 2008      0 comments

1. Cardio-Rest 2. Soda control-No soda today 3. Strength-training- Rest 5. Healthy Eating-Ate below my calorie range 6. Water-10Cups. ... Read more
Monday: March 10
Monday, March 10, 2008      1 comments

1. Cardio-65 Minutes on the elliptical trainer, 65minutes 2. Soda control-only one soda today 3. Strength-training- 10 strength exercises 3 sets, 15 reps each 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6... Read more
Sunday: March 9
Sunday, March 09, 2008      0 comments

1. Cardio-65 Minutes on the elliptical trainer, 65minutes 2. Soda control-only one soda today 3. Strength-training- 10 strength exercises 3 sets, 15 reps each 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6... Read more
Report For March 1-7 A Great Week
Saturday, March 08, 2008      0 comments

For the first week of my new goals, I reached everyone of them, plus more. I am really focused at this point. However, this weeks successes does not guarantee next week's success. I must remain focus. 1. Cardio Exercise Min. of 3 time... Read more
Saturday: March 8
Saturday, March 08, 2008      0 comments

1. Cardio-65 Minutes on the elliptical trainer, 65minutes 2. Soda control-only one soda today 3. Strength-training- 10 strength exercises 3 sets, 15 reps each 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6... Read more
Friday: March 7
Friday, March 07, 2008      1 comments

1. Cardio-Ballroom Dancing 3 hours 2. Soda control-only one soda today 3. Strength-training- off day 4 Crunches-off day 5. Healthy Eating-Ate within my calorie range 6. Water-12 Cups.... Read more

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