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GETTINGSERIOUS
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GETTINGSERIOUS's Blogs

Stats 8-16-09
Sunday, August 16, 2009      2 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) walking- 30 minutes 2. Soda control-3 sodas today 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate above my calorie range 6. Water-8-C... Read more
Stats 8-15-09
Saturday, August 15, 2009      1 comments

I had a very busy but very good day. I had so much energy today. It was great. 1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) walking- 30 minutes 2. Soda control-2 sodas today 3. Strength-training- 10 Exercis... Read more
Stats 8-14-09
Friday, August 14, 2009      2 comments

I have had a great week with my fitness goals. I have cut back on soda about 80%. This is a huge victory for me. The results are, I am sleeping better and a lot less anxious during the daytime. I also seem to have less food cravings and I am dri... Read more
Stats 8-13-09
Thursday, August 13, 2009      3 comments

I took a day off from exercising but I did three hours of yard work after a busy work day, which counts for a lot of physical activity. 1. Cardio-off 2. Soda control-2-sodas today 3. Strength-training- off 4 Crunches-off ... Read more
8-12-09
Wednesday, August 12, 2009      3 comments

Three good days in a row. 1. Cardio-120 Minutes of walking 2. Soda control-1 sodas today 3. Strength-training- off 4 Crunches-off 5. Healthy Eating-Ate at my calorie range 6. Water-8-Cups. Phil... Read more
Stats 8-11-09
Tuesday, August 11, 2009      2 comments

Another good day. I can do this again! 1. Cardio-30 Minutes of Walk Away Pounds Workout (2 Mile) 2. Soda control-2 sodas today 3. Strength-training- 10 Exercises 4 Crunches-150 5. Healthy Eating-Ate at my calorie range... Read more
Stats for 8-10-09
Monday, August 10, 2009      3 comments

I am tired of seeing the weight, coming back on my body! It is time to get serious! 1. Cardio-18 Minutes of Walk Away Pounds Workout (1 Mile) 2. Soda control-2 sodas today 3. Strength-training- 10 Exercises 4 Crunches-120... Read more
The weekend and the past few days
Thursday, May 21, 2009      2 comments

Last week I did well with eating, until the weekend hit. I was out of town on Saturday and Sunday was very busy, so my eating was not that great. The first couple of days this week was challenging but the past two days I have done great. I cons... Read more
A very active day!
Saturday, May 16, 2009      1 comments

I did not exercise today. But I spent the entire day at a one day convention. I was on my feet all day, walking and carrying boxes. So I definitely got a workout. My eating was okay considering I had to eat out every meal. Phil... Read more
Successful Day
Thursday, May 14, 2009      1 comments

Water: 8 glasses Cardio: Elliptical trainer-65 minutes-I did not FEEL like exercising today, but I felt so GOOD afterwards. Eating: good Victory: Using self-control, I was able to resist totally overindulging at the Shoney's break... Read more
Today's Results
Wednesday, May 13, 2009      2 comments

Eating: Very good day! Within calorie limit Exercise: Cardio-90 minutes walking Strength Training with dumbbells I am having a very good healthy week! Phil... Read more
A Good Start
Tuesday, May 12, 2009      0 comments

I have gotten off to a good start this week. My eating the last two days has been great. I spent an hour on the Elliptical today. I have recommitted myself to getting this weight off again. Phil... Read more
No soda today
Thursday, April 09, 2009      2 comments

I reached my goal today by not drinking any soda. It was hard at times especially near the end of the day. I know it is possible to cut back and maybe even cutting the soda almost completely out. The good news is I also drink enough water today.... Read more
It is time to challenge myself
Wednesday, April 08, 2009      0 comments

One of the ways I lost weight before was to challenge myself. I am a diet Pepsi addict. So tomorrow I am committing to not drink any soda. For most people this is not hard. However, for me it will be very difficult. But I need to start dealing w... Read more
A good start but a bad ending
Saturday, March 21, 2009      2 comments

Today started off great. I did 300 crunches and 10 strength training exercises. I was looking forward to using my elliptical for at least 35 minutes. But I felt something move in my upper back and since then I have been in severe nerve pain... Read more

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