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GLINDAGOODWITCH
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GLINDAGOODWITCH's Blogs

Good day sunshine!
Wednesday, December 09, 2015      1 comments

The Beatles 1966 Good day sunshine! "Good Day Sunshine" Good day sunshine, good day sunshine, good day sunshine I need to laugh and when the sun is out I've got something I can laugh about I feel good in a special way I'm ... Read more
Time to shift gears
Monday, December 07, 2015      4 comments

This past year I have been dealing with extremely toxic people. I have been pushed mentally to limits I never thought I had. I have also gained about 60 pounds. I am now at the heaviest I have ever been. Saturday I put myself into an extremely e... Read more
New day, fresh start.....
Monday, December 07, 2015      1 comments

I had a very emotional weekend. I did very poorly with my eating and I didn't even exercise. That is in the past though. One day at a time, one hour at a time, one minute at a time. Peace! G ... Read more
Yay for sleep!
Friday, December 04, 2015      3 comments

I woke up this morning feeling well rested. Now I can face my day with confidence that I will make healthy choices and give my mom (89 y/o) lots of hugs. I have two new kittens (to add to my other 5). Ha! Yes it's ok if you call me the craz... Read more
San Bernardino shootings THOUGHTS AND PRAYERS GO OUT TO ALL THAT IS INVOLVED.
Thursday, December 03, 2015      4 comments

I live in Riverside County, California not far from the shootings. San Bernardino is not far from here (about 35 miles). I consider this hitting close to home. I know now how vulnerable we all are. My Thoughts and prayers go out to all who... Read more
YAY!!!
Tuesday, December 01, 2015      3 comments

30 minutes low impact aerobics and 15 minutes upper body strength training. It's always so nice to finish a workout. I'm still feeling a little on the low side but I will be better. I have faith that I will. ... Read more
Totally opposite direction...
Monday, November 30, 2015      2 comments

The last couple weeks have been hard for me. I suffer from extreme hunger when I am sleep deprived. I have certain ailments that cause me to lose sleep. I have gained some weight back that I have lost. Since this has happened for some reason I a... Read more
The benefits of exercise that we don't even think of
Wednesday, November 18, 2015      3 comments

When we think about exercise we automatically think about strength increase, weight loss, calories burned....YADA, YADA, YADA..... There are other things that we don't even realize are occurring. And here it is... 1. When you exe... Read more
Back again!
Monday, November 16, 2015      5 comments

I'm gonna make this stick this time. No more messing around. I am at the heaviest weight I've ever been. I feel horrible. ... Read more
Make every one count
Sunday, October 25, 2015      1 comments

I just got done with a great workout. I have learned throughout the years to make every workout count. Keeping in mind that every exercise class is only about an hour, every interval is only about 30 seconds, 10 reps of lifting weights only last... Read more
NEWS FLASH! THE RANDOM ACT OF KINDNESS FAIRY CHALLENGE STRIKES AGAIN!
Wednesday, October 21, 2015      1 comments

The Random Act of Kindness (RAK) Fairy strikes again! Her goal is to spread the wonderfulness of doing something positive and kind for a complete stranger or someone you know of course. Once you have done so pass the Fairy's wand on to someone e... Read more
NEWS FLASH! THE RANDOM ACT OF KINDNESS FAIRY CHALLENGE STRIKES AGAIN!
Monday, October 19, 2015      1 comments

The Random Act of Kindness (RAK) Fairy strikes again! Her goal is to spread the wonderfulness of doing something positive and kind for a complete stranger or someone you know of course. Once you have done so pass the Fairy's wand on to someone e... Read more
Time to BE HONEST
Thursday, October 15, 2015      0 comments

I've been coming to Spark for a few years now. I have always had weight issues stemming all the way back to my childhood. The older I got the bigger I got. In my early 40's I joined Weight Watchers and lost 80 pounds. The time went by so fast it... Read more
NEWS FLASH! THE RANDOM ACT OF KINDNESS FAIRY STRIKES AGAIN!
Thursday, October 15, 2015      1 comments

The Random Act of Kindness (RAK) Fairy strikes again! Her goal is to spread the wonderfulness of doing something positive and kind for a complete stranger or someone you know of course. Once you have done so pass the Fairy's wand on to someone e... Read more
Ok so I got a little carried away
Wednesday, October 14, 2015      2 comments

Sometimes my mouth isn't connected to my brain and it just rambles on and on. While at the grocery store today I was at the meat counter. I have a lot of knowledge about some things and protein is one of them. So, I started rattling off to the p... Read more

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