WOOHOO I did it!
Tuesday, August 14, 2012 2 comments
My son got married yesterday at the court house. On our way there we stopped at a restaurant. Everyone ordered food except me. I didn't take one bite. I am soooo proud of myself!! I had packed my own lunch. I didn't even eat that. Now don't get ... Read more
Still up and breathin'
Sunday, August 12, 2012 2 comments
Today is going to be another hot one. It's supposed to top off at 105 to 110 today. I am going for my walk early then off to the gym I go. I am still struggling with night eating. I am so frustrated but I am not going to give up. I am thinking a... Read more
Saturday, August 11, 2012 2 comments
Today's heat will be in the hundreds today. Monday is supposed to be better. I moved to the area from the coast about 2 years ago. It is only 30 miles east of where I was and the weather is very different. Today I am going for my walk earl... Read more
Never giving up!
Thursday, August 09, 2012 2 comments
Tuesday, August 07, 2012 1 comments
I obsess about food. It's on my mind constantly. Whirling around and around in my head. This is my biggest downfall. Food dominates my life. I eat healthy and I workout really hard. My biggest problem is in the early evening. It's as though all ... Read more
Missed a couple days
Monday, August 06, 2012 1 comments
Still here. I've been preoccupied. I'm a sad Glinda today. I have been slipping back to my old behavior by binging at night. I just don't understand. I do excellent during the day. I exercise like a crazy woman and I stick to my plan. Then when ... Read more
Oh I love my Saturday mornings
Saturday, August 04, 2012 1 comments
YAY! It's Saturday my favorite day of the week. I got a good night sleep last night. Now I am looking forward to a great workout then home to read and watch movies. It's going to be another hot one today. It's supposed to top off at about 105 to... Read more
Good to be home
Friday, August 03, 2012 1 comments
I just got back from seeing my hospice client. He was tired today. He slept most of the time that I was there. This is to be expected. I was happy to provide some relief for his daughter. She is his only caregiver. I just had a wonderful l... Read more
Busy, Busy, Busy
Thursday, August 02, 2012 2 comments
I missed yesterday. I had a ton of things to do. I finally got to sit down at about 3:00 in the afternoon. I kinda blew it last night. I had a big bowl of raisin bran and a small brownie. I figured it was okay since I workout so hard. I have a l... Read more
Another blessed day
Tuesday, July 31, 2012 3 comments
Today I am going to be blessed with the positive things in my life. First of all I am so grateful that I am able to be a member of a gym, my ability to walk and/ or jog, to be a member of Weight Watchers. With all these tools there is no excuse ... Read more
Down 4 pounds!
Saturday, July 28, 2012 2 comments
I am so excited! I have lost another 4 pounds. That's a total of 10 pounds since June. I have increased my workouts. I am running and walking harder, I ride the elliptical harder, I am lifting heavier weights and all the rest of my exercises hav... Read more
Walking and/or jogging safety Something to think about
Saturday, July 28, 2012 0 comments
If you are out walking and/or jogging what side of the street would you walk on? With or against traffic?? I say against traffic. Wouldn't you rather see cars that are coming toward you?Think about it, would you like a 2 ton vehicle coming at yo... Read more
Negative self talk and the choices we make
Friday, July 27, 2012 2 comments
I bet there's a lot of us out there who have given fitness and exercise our best efforts only to step away from it for some reason or another. Just remember you haven't failed the last few times you were simply doing the best that you could at t... Read more
Two years no fast food!
Friday, July 27, 2012 3 comments
It just dawned on me that I haven't had fast food for approximately two years. I don't miss it at all. A few months ago I took my daughter to McDonald's. She ordered a burger and fries. I took a bite of her burger and was overwhelmed with the ta... Read more
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