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Beck Blue Book
Wednesday, December 02, 2020      4 comments

I had bought the Beck Blue Book last year and started to read it but didn't really do the program. Same with when we did it a few rounds ago with the BLC. I just went through the motions. Well, I got it out and started reading it last week and... Read more
A Beek is Born!
Thursday, September 03, 2020      4 comments

Today was honey harvesting day again. Megan came over around 9:30 for breakfast and we got started right afterwards. We (she) pulled 3 supers of honey plus removed the supers we had put on a couple of weeks ago to have the bees clean up (eat o... Read more
SMART Goals for BLC 44
Wednesday, August 26, 2020      8 comments

SMART Goals for BLC44: S - specific - - lose 5 lbs by following the Keto WOE, and do some form of movement daily. Movement means gardening, taking a walk, or using the Wii. M - measurable - - by weighing myself on Sunday & Wednesda... Read more
Day 3
Monday, December 23, 2019      2 comments

This morning I was down by .9. I am still gassy but don't have that heavy feeling in my stomach. Progress. Andrew & Kristy (nephew & wife) are visiting for the holiday, Mom made a Chicken Vegetable Casserole and twice baked potatoes, plu... Read more
Back to My Basics - Day 2
Sunday, December 22, 2019      1 comments

I'm still bloated and gassy but not as bad as yesterday. The good news is I'm down .6 today and out of the 180's. I spent this morning meal planning for the week, or as much as I can knowing I'll be eating away from home 2 days this week... Read more
Back To My Basics
Saturday, December 21, 2019      4 comments

This morning I woke up feeling bloated, with stomach pain and up another ounce. I've gained almost 5 pounds in the past 6 weeks. That's when I stopped eating low carb and went back to the Standard American Diet. Then I decided I would do a Wh... Read more
SMART Goals for BLC41 beginning 9/4/2019
Wednesday, September 04, 2019      2 comments

Specific: Lose 10 lbs by the end of the BLC 41 challenge on Nov. 26th. Measurable: WI daily Attainable: Eat LCHF (less than 30g carbs, 100g fat, 80g protein) and track daily. Walk 10,000 steps daily as tracked on my Fitbit. ... Read more
August 19th
Monday, August 19, 2019      2 comments

I haven't been very good about keeping the house "up to standards" so yesterday I decided to take care of business. At 0800 I set my alarm and started doing a 20/20 (20 minutes work, 20 minutes play). Bathroom, kitchen, bedroom, living room, l... Read more
August 17th
Saturday, August 17, 2019      4 comments

Well, today wasn't what I expected it to be. At 0630 I woke up to a text message from my DD asking if I could watch GS. Her boyfriend hadn't come home (they live in her home) and she hadn't heard from him since 2 pm the day before. She was bo... Read more
August 16th
Friday, August 16, 2019      3 comments

My weight stayed the same today. I expect a gain tomorrow since I ate a lot of processed food today.l I had GS again today. We went to Alameda Park for an hour and then to Carl Jr's for lunch and to allow him to play (they have a play area... Read more
August 15th
Thursday, August 15, 2019      0 comments

Weight was up .6 today. That's what happens when you indulge in M&M and Raisins after dinner. I watched GS today and got very little accomplished. I did clean the kitchen/dining room/living room floors and then was summoned outside to pu... Read more
August 14th
Wednesday, August 14, 2019      0 comments

It's trash day today. Before I put the cans out to be emptied I trimmed the bushes some more and filled them. The yard is slowly being brought under control. I started processing the tomatoes that I had frozen from last year. It turns ... Read more
August 13th
Tuesday, August 13, 2019      1 comments

I finally got caught up with my yellow squash! I thought it would take longer but it only takes about 20 hours to dehydrate a batch. I dehydrated the tender, young squash and the ones that got away from me I peeled, deseeded, grated and froze.... Read more
August 10th
Saturday, August 10, 2019      3 comments

I just realized that I've been titling most of my entries for August with a July date! Fixed now but it must have been confusing. Ms. Annie - I was barefoot when I jammed my toe but I wasn't outside doing any yard work. I was just talking... Read more
August 9th
Friday, August 09, 2019      2 comments

So last night when DD stopped by to pick up GS I was stepping over the concrete garden border and *jammed* my foot into it. It hurt like you know what. This morning the 2nd baby toe is black and blue and I have a bruise half-way up my foot! I... Read more

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