Friday, March 25, 2011 17 comments
I have been here at Spark since 2009.The journey has had it's up's and downs. but I have finally found what works for me.I have tried numerous strategies ..trial and error.I joined the BLC and after the 2nd round I became Captain. The frien... Read more
Thanks..the BLC14 Orange Blossoms Challenge
Friday, November 19, 2010 2 comments
Time for THANKS.. T..time for self..something personal..a long shower or bubble bath..a manicure..buy a new book..or just some time alone...5 points for each day you hug yourself. H..healthy foods..at least 6 freggies a day..5 poi... Read more
week 7 of the BLC and the Life Challenge
Friday, November 05, 2010 0 comments
WE ARE NOW OFFICIALLY ON WEEK # 8 AND THIS WEEKS CHALLENGE IS LIFE L lifting weights I incorporate vegies and fruits into your menu F Fitness minutes E Exercise kindness toward others 5 points for each day you ... Read more
The Challenge is all about Sex..love it!!
Thursday, October 21, 2010 5 comments
This weeks challenge is all about SEX S Strength training - at least 3 X's a week gets you 10 points for each day = 30 points for the week. let us know if u used a video and share with us which one E Expectations - Jus... Read more
BLC14 Challenge wide BLC14 Challenge!!!
Wednesday, September 29, 2010 2 comments
Here We Go... This CHALLENGE runs from 12:01 AM (YOUR Time Zone) - Wed, 9/29 through 11:59 PM (YOUR Time Zone) Tues, 10/5 B- BUILDING STRONG HABITS... increase water, or exercise, stop night time noshing, You Get the Idea...Find some... Read more
BLC14..week 1 ...where's your azz??!!
Wednesday, September 22, 2010 3 comments
So..the 1st week of the BLC14 I'm down 4 lbs.I'm happy with that but I'm now losing the weight I gained while on Prednisone for Asthma..I gained 10 lbs over 3 weeks .I was unable to exercise and then put on Prednisone for about 10 days. Jus... Read more
did for myself..
Tuesday, March 02, 2010 2 comments
I went shopping recently and bought myself new gym pants.Now I have pockets for holding my Blackberry/mp3..I love listening to music when I am in the circuit room..gets the rhythm going.I need to continue to focus on me..take care of me .the sma... Read more
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