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Monday, June 27, 2016      0 comments

So hard sometimes to keep on track, but the headaches, wheezing and general lack of energy from the last two weeks proves that even without a dramatic weight loss, the healthy eating is key to a better life.... Read more
Working From Home
Tuesday, May 31, 2016      1 comments

My day at home is interspersed with brief visits to the fridge, staring in and convincing myself I don't need anything. 1 - nil to me today, phew. GB... Read more
Thank the weather!
Tuesday, May 31, 2016      2 comments

Here in Scotland we've been incredibly lucky with the weather the last few weeks. I'm trying to walk 10k steps every day, and when the sun is beating down like it has, it is nice and easy to get there. I even have a tan... in Southwest Scotlan... Read more
Accidental Excercise
Thursday, May 26, 2016      4 comments

So, I went out for a wee walk tonight and ended up walking over 7 miles due to a silly whim. I thought it would be funny to walk down the road I knew my wife and son would be driving up, however they took a different route. Managed to walk a fai... Read more
Back home
Wednesday, May 25, 2016      5 comments

Hi, Back home after a few days away. Different temptations here as my loved ones suggest little treats... need to stay strong! GB... Read more
Work travel and healthy eating
Tuesday, May 24, 2016      0 comments

Hi, Does anyone else struggle when their job means they are on the road a lot? Tonight for instance, the only healthy option in the hotel I'm staying at was a Cobb salad, not very inspiring as it sits next to burgers and pizzas etc. Fell off ... Read more