Have You Ever Tried an "Eating Window" For Weight Loss/Maintenance?
Monday, August 19, 2019 16 comments
If you're like me you are always looking for better tools to help with weight loss/maintenance. Everyone's different, but once I started eating only 3 meals a day (and the closer together the better), my maintenance/weight loss goals become so ... Read more
Protect Your Program Day 6 ~~ 100 Days of Weight Loss
Saturday, November 11, 2017 11 comments
The lesson form this book is so vital that I continue to work hard practicing strategies to protect my program. Long term strategies: Bring a veggie tray to parties and get togethers. Carry and drink water. Allow myself some high cal... Read more
What Will it Take? Part 2
Thursday, November 17, 2016 9 comments
I recently asked how others avoided holiday gain and learned that I am definitely not alone with this problem. Some of the great advice offered was: "Eat what you want on Thanksgiving and Christmas, only one serving. A taste of everythin... Read more
What Will it Take?
Saturday, November 12, 2016 13 comments
Last year as the holidays came and left I found that despite all my good intentions that once again, I had those darn extra holiday pounds to deal with. It took months of hard work to take off what came on in such a short time. How does tha... Read more
A Most Challenging Challenge
Saturday, January 25, 2014 14 comments
There is a rebel in me who just Hates to track. I know the benefits and that I need to make this a habit to reach goal and maintenance. I will motivate myself to do it for awhile, especially for the 5% challenge but it always slips by th... Read more
I am Embarrassed to admit this but...
Saturday, August 03, 2013 13 comments
When it comes to tracking I am the queen of forgetfulness. I miss a lot of things and guiltily think of them later. I have always resisted tracking but when I finally (kicking and screaming) realized its value I began to work harder on tryin... Read more
Give It a Rest!
Thursday, June 20, 2013 7 comments
I read somewhere you've only got 3 choices in life: "Give up, give in, or give it all you got." unknown I think there needs to be one more..give it a rest. Sometimes life is just too demanding, exhausting, challenging, crazy.. and it is... Read more
12 Week Challenge
Saturday, June 15, 2013 7 comments
I've been working on losing these last few "pesky pounds" for more than 7 months, but it seems like forever. Thanks to SP friends, articles and bloggers, I've known for a long time what I've needed to do. So, I have Finally printed out ... Read more