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A New Career And Another Set Back
Friday, March 11, 2016      1 comments

Hey everyone! It's been some time that I have written...I have since met my weight loss goal! I have also begun certification for NASM (National Academy of Sports Medicine). I am so excited! In all my excitement, I accidentally rolled my ankle... Read more
What A Journey!
Wednesday, September 03, 2014      2 comments

Hi Sparkpeople! Just checking in to let you know I have reached my goal at 185 lbs. I just took a fitness evaluation with good numbers (except blood glucose)...I am in prayer about that. I have been re-evaluating my diet to make improvements tha... Read more
Stuck In A Rut? Or Scared To Go Forward?
Monday, September 09, 2013      0 comments

I have been stuck at this weight for a month now and it's frustrating. It seems I have been doing everything right but the body is stubborn. My goal is close, but seems so far. UGH! Well, I have been here before, but still managed to reached m... Read more
Monday, June 03, 2013      1 comments

GLORY TO GOD Who has brought me through a mighty long way from Slothfulness and Gluttony. These were Idols in my life because they kept me from being who God destined me to be. No I haven’t arrived yet, but I’m getting more fruitful through the ... Read more
Ready For An Upgrade? ...with P90X! (video blog)
Monday, June 03, 2013      3 comments

Look for my Before and After photos...stop by my blog! I welcome any questions you have! THANKS :D... Read more
Final BodyRockTV Challenge Fit Test Scores:
Tuesday, May 28, 2013      0 comments

HIIT Interval: 50/10, 1 Round Squat Jumps: 36 Push Ups: 37 Bur pees: 14 High Knees: 126 Switch Lunges: 46 Tuck Jumps: 50 Straight Abs: 35 This challenge isn't for everyone! So please make sure you're fit enough to do it! ... Read more
Spark Season Siesta
Tuesday, April 30, 2013      1 comments

Hello Sparkers...I've been on here posting for a few years now and I've come a long way since then. At the end of May, beginning of June, I will be posting a Vlog and some pics to show you where I'm at. My time here has been a blessing and en... Read more
Glad I Stuck With It
Wednesday, February 27, 2013      1 comments

Before I finished my first round of P90X I was ready to quit out of boredom. Yes, I was seeing results...not like the ones on T.V. or YouTube, but I was seeing results. I had already been working out consistently, but not at home. At the gym,... Read more
P90X Trial and Error
Tuesday, October 23, 2012      0 comments

I have taken off from P90X for a few weeks. I started great and then I decided to go double schedule. THAT was too much for me. It started to push my body into "overtraining" mode. If I did nothing else but the double schedule and ensured that I... Read more
Worth the Wait
Tuesday, October 09, 2012      0 comments

VNOTE CREATED 10/8/2012 The older we get, the longer it takes...but worth the wait. These days my body wants to hold on to the extra and begrudgingly surrenders every pound. It's not like when I was in my 20's when weight just fell off after e... Read more
Wednesday, September 12, 2012      2 comments

AMEN. THIS IS MINE.... BE BLESSED AS I AM. I am establishing you in a place of peace and strength. You are entering a phase of stability in faith if you will receive it and come into a quiet place of trust and determination to receive all ... Read more
Stay Tuned VBlog Update
Monday, September 03, 2012      1 comments

Hey folks...it's time for another vblog to report progress...i haven't yet reached my goal and summer has ended, but i'm not discouraged...only expectant! i will be posting an update soon! :)... Read more
Thanking God for Dad...
Monday, June 18, 2012      1 comments

There's a reason why God gave me my Dad. We used to do things together all the time. Dad was a Vietnam Vet and suffered from PTS. Sometimes, it was under control, other times, it wasn't. :( It seemed that the times he was happiest was when he... Read more
Variety Is The Spice I Need
Thursday, February 23, 2012      1 comments

Hello Sparkers... Today was my last day of working with my PT....so I thought! Well, it turns out I had signed up for a year so my contract isn't up until Sept. Don't get me wrong, I'm not quitting my strength training...just thought I'd do i... Read more
Make Steel My Gaze...PS: Love ya Papa! ;)
Monday, February 20, 2012      2 comments

Why is it that the Bible shows us many examples of people who were determined and firey....people who threw everything aside....people who had that passionate zeal to follow God with every fiber of being, and it is admired? But somehow whenever ... Read more

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