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GOING4KO
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GOING4KO's Blogs

Starting fresh
Wednesday, October 09, 2013      5 comments

Its been awhile since I have posted on here. I apologize for that. I am back now. No excuses :) I am on day 4 of my juicing and have lost a couple of pounds. I have had to add one meal to the juicing because of the way my body is but i can say I... Read more
Motivation
Thursday, August 01, 2013      8 comments

*We are what we repeatedly do. Excellence, therefore, is not an act but a habit.* -Aristotle- My motivation is a list of people and ideas...dreams and desires...It doesn't begin and end, so easily breakable like glass on tile. My motivati... Read more
Today
Tuesday, July 30, 2013      7 comments

It's my fourth day of Insanity and my first day of p90 :) the cardio recovery felt really good.... Read more
Motivation and the case of the giggles
Monday, July 29, 2013      3 comments

There is nothing like a baby grinning at you and giggling while you are working out that makes you want to keep going. Well that was the case with me. Tonight, I was doing Insanity and I was about ready to give up halfway into it when my younges... Read more
12 pound breakthrough!!!!!!!! (video blog)
Monday, July 29, 2013      9 comments

I apologize for the tired look. I just woke up from a nap.... Read more
yoyo exercising
Friday, July 26, 2013      7 comments

I go from working out every day to skipping a few days and then go back to it. How do you maintain a workout routine that is consistant?... Read more
Insanity yesterday....
Thursday, July 25, 2013      2 comments

Well i tried Insanity again, Cardio power and resistance. I hurt my ankle pretty bad so I think I am going to try p90 (as recommended by a special someone) and work on slow controlled movements instead of fast movements. My body just wasnt ready... Read more
Insanity
Wednesday, July 24, 2013      6 comments

Today I did the polyometric cardio circuit. I was only able to do 30 out of 42 minutes and not at the breakneck speed they were going at but....I did it!... Read more
Insanity Fit test
Monday, July 22, 2013      5 comments

I got inspired by another spark member to try the Insanity work out program again. Day 1 fit test Switch kicks 59 Power jacks 28 Power knees 69 Power jumps 14 Globe jumps 4 Suicide jumps 8 Push up jacks 5 Low Plank Obliq... Read more
Progress so far (video blog)
Monday, July 22, 2013      3 comments

I forgot to say in the video. I have lost 8 pounds so far :)... Read more
Stress Level
Monday, July 22, 2013      4 comments

Today my stress level is so high. My oldest son gets into and destroys anything he can get his hands on. I am at a 8 right now on the 1-10 stress level 10 being the worst. I broke down and cried twice already this week. I need to take a deep bre... Read more
Food Issues
Sunday, July 21, 2013      2 comments

I have a horrible diet. I know I do. With very little money to feed 6 people its hard to make the healthy choices because I don't know where to start without completely doing "an out with the old in with the new" food concept which is very expen... Read more
A week and two pounds lost (video blog)
Friday, July 12, 2013      8 comments

Two pounds lost since I started this website :)... Read more
Start of my Journey (video blog)
Wednesday, July 10, 2013      2 comments

This is just the introduction video for my goal and motivation.... Read more

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