New Year....time for a new program!
Thursday, December 29, 2011 3 comments
Well, I just finished reading New Rules of Lifting for Women thanks to a great recommendation from KTMAE2006. I really like it! I loved how it was written! I finished the book in two days of reading and I plan to Implement the program starting... Read more
New 5k PR!
Saturday, December 10, 2011 7 comments
Ran a 5k that I have been doing for three years now. First time I ran, I finished in 29:12... Second time I finished, I hadn't been training and finished in 30:something. Today, my goal was to finish in 28:30... According to my watch, I finish... Read more
Running is the new crack....=)
Monday, December 05, 2011 7 comments
Yes, that's right...all you people looking for a new addiction! Running is it. But here's the deal...unlike "real bad drugs" running takes work and a little bit of hate at the beginning to get to the good stuff (no immediate high...so very sor... Read more
Confessions of a carboholic....
Friday, December 02, 2011 4 comments
I'm really not sure that's a word, but if it were, that would describe me. Carbs are good for your body, but not the kind I like to eat. =( I like tortilla chips, I like buttery popcorn, I like lots of other things too. So, it's important th... Read more
Naturally Thin thinking...
Monday, November 28, 2011 5 comments
Well, I just finished reading the book "Naturally Thin" by Bethenny Frankel. It was an ok book, but the way of thinking is really great! There are 10 rules... 1. Your diet is a bank account. ~Balance what you eat...you eat high fat... Read more
I did it!! Half Marathon!!!!!!!!!!!!!!!!!!
Monday, November 21, 2011 20 comments
Yes ladies and gents....I completed my first ever half marathon! I am so proud of myself and my sister in law! I can't believe I did it! So here's how the day went! Woke up at 5:00 AM with major stomach ache...was struggling with t... Read more
SB Sparkies update...and other thoughts.
Monday, November 14, 2011 7 comments
I promise, I took pics, just trying to get them posted. I'm on hubby's IPad while he's using the computer....so I will get them dne ASAP. I feel pretty good about this set of pics...I also need to take a swim suit comparison pic of before trai... Read more
Long Run Day...
Sunday, November 13, 2011 3 comments
Waiting for sister-in-law to call do we can run out 12 miles today. I have never run that far and next week is the 13.1! I am getting excited. I think I really need to make sure I keep myself paced at the beginning and focused on finishing in... Read more
Wednesday, November 09, 2011 6 comments
Today, I celebrate breaking my plateau! I lost a lb! The scale (three separate times) said 152! I ate pretty good yesterday but didn't get a workout in. This morning I ran 4.5 miles and after my run and rehydration, I weighed! So glad...bc ... Read more
Sunday, November 06, 2011 5 comments
I had a crummy weekend as far as eating and exercise goes..so today I woke up and decided to make it right. So this morning, I slept in and then had a nice oatmeal Bfast with blueberries and a glass of milk...then I went to the gym for my makes... Read more
Nov. 3...pushing strong!
Thursday, November 03, 2011 7 comments
Well, it's the 3rd day of November. I feel good about it! Went for a good 5 mile run today. My shin is really bothering me but one of my runner friends is going to let me use his compression sleeve to try to help it out. Hopefully I wi... Read more
Tuesday, November 01, 2011 6 comments
Ok, so today is the first day of November and the beginning of the VERY busy and unhealthy holidy season. So, with that said, I need to set goals for myself. =) No more going into holiday blind sided. So first goal...GET DOWN TO 150!! ... Read more
SB Sparkies End of Week 3
Sunday, October 30, 2011 8 comments
What a day! 15k and all!
Saturday, October 29, 2011 3 comments
Whew! I'm so pooped! So today started out great! Got up early to get ready for the Tulsa run 15k! My running buddy and I finished in 1:40:22. Felt great to get done in less than 11 min mile. We finished 5 min under our goal! The run... Read more
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