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GOOSE6510

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GOOSE6510's Blogs

Three workouts in two days!
Tuesday, February 07, 2012      2 comments

I am proud of myself, I have worked out three times in two days! I ran yesterday morning with my group, then ate well all day and gave into my cravings and ate chips and dip with my dinner, so I felt guilty and threw the left-overs away and hit... Read more
Feeling better about this week! =)
Monday, February 06, 2012      5 comments

I feel much better about this week. I went for a good, fun six mile run with my sister-in-law. We challenged eachother to lose 5 lbs. First to lose 5 buys the other a pedicure. I weighed in at 155 after my binging and drinking yesterday and ... Read more
Motivational things bc I really need it right now...
Thursday, February 02, 2012      3 comments

... Read more
Exercise is only part of it!
Sunday, January 29, 2012      4 comments

So, the biggest key here is, STOP THINKING ABOUT FOOD. You aren't hungry all the time. You are just bored. So, the issue is when bored, find something else to do. ... Read more
Friday, Friday, so good to me!
Friday, January 27, 2012      7 comments

Woo! I got up at 4:00 this AM and hit the trails running at 4:30...we moved the run up from 5 bc I had to be at work early. I LOVE MY RUNNING GROUP! They are so awesome and will do whatever to make sure we all make it each run! I got home, a... Read more
Wednesday Plan!
Wednesday, January 25, 2012      3 comments

So, my goals are pretty easy to follow. Hubby and I went grocery shopping and got some great foods to help me follow my goals! **Eat clean during the work week. ... Read more
And how about some motivation!
Tuesday, January 24, 2012      10 comments

... Read more
Recovering from being sick and possible ADD issues
Tuesday, January 24, 2012      2 comments

Well, all last week I was a sick puppy. Couldn't eat, couldn't workout bc I couldn't eat. It was no fun. While I was sick, I had to keep working, had to keep coaching, and then had to go to nationals and coach through all that stress. . ... Read more
10 week challenge to Snowboard Trip!
Friday, January 13, 2012      4 comments

Snowboarding trip is booked with hubby and 6 other friends. That means 4.5 days of snowboarding and then evenings full of hanging out at hot tubs (YIKES, swimsuit!!) and partying. We leave March 17 for the trip. That gives me about 10 weeks u... Read more
On a roll!
Monday, January 09, 2012      6 comments

So far, I have been consistent with my workouts, with my runs, and semi consistent with my eating. I know that semi isn't the word I NEED to be using, but the way I see it is that if I can stick with a clean diet 80% of the time, then I can mak... Read more
Look what good food choices can do!
Wednesday, January 04, 2012      7 comments

Hey, so did you know that if you eat healthy for just 3 days..you won't be bloated, you will lose weight, and you will feel more energetic?! I did!! But somehow, along the journey, I forgot. It's really amazing how easy it is to lose weight w... Read more
Workout 3 of NROLFW!
Tuesday, January 03, 2012      5 comments

Workout three is done! I feel my muscles getting a workout. It was really a cool feeling being able to feel my muscles stretch and contract and work. It's been a while since I have felt that! Only thing I have to say about this program so fa... Read more
Motivation has found me!!
Monday, January 02, 2012      4 comments

Alright! that motivation bug has caught me! I love it! Went grocery shopping, got all sorts of veggies and hummus and Good natural stuff! have meals planned for the next 10 days. Today, I got in a three mile run with my group, ate ... Read more
New Rules of Lifting for Women Start pics and measurements!
Saturday, December 31, 2011      7 comments

Well, I have to say that my weigh in this morning was a bit depressing. emoticon But it is what it is and I have to... Read more
Holy calories!
Friday, December 30, 2011      3 comments

Geez! I haven't tracked food in a long time...and I tracked my food today...HOLY COW!! over 3,000 cals consumed. No wonder I'm not losing weight...now today wasn't a traditional food day for me, but still! I know that my eating is what is ke... Read more

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